Haley Carroll (She/Her)

Approach Description: In my practice, I specialize in using Cognitive-Behavioral Therapy (CBT) and behavioral approaches to help clients understand and transform the patterns of thinking and behavior that contribute to their psychological distress. My approach focuses on identifying and challenging negative thought patterns and beliefs, and replacing them with more realistic and positive ones. This cognitive restructuring helps you develop healthier ways of thinking, which in turn positively influences your emotions and behaviors. I also integrate various behavioral techniques within CBT to address learned behaviors that impact mental health. Techniques such as exposure therapy, behavioral activation, and skill training are central to my practice. For example, exposure therapy involves gradually and systematically facing feared situations in a safe and controlled manner, helping to reduce anxiety over time. Behavioral activation, on the other hand, encourages engagement in meaningful activities to combat depression and improve mood. My approach is structured and goal-oriented, empowering you to take an active role in your treatment. Together, we will develop practical coping skills and work towards achieving lasting improvements in your mental health and overall well-being.