Hannah Allison (She/Her)

Approach Description: I use an integrative approach to therapy that combines Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy. This blend allows us to address issues like perfectionism, workaholism, depression, and anxiety effectively. Together, we'll explore and shift limiting thought patterns and build practical coping strategies to boost well-being. As a dedicated couples therapist, I’m passionate about helping couples navigate conflict, improve communication, and cultivate deeper emotional connections. I work with a diverse range of couples, from those preparing for marriage to those facing more complex issues such as addiction or contemplating divorce. With my training and educational background rooted in Family Systems Theory, I offer valuable insights into the dynamics that shape relationships, helping you and your partner break free from unhelpful patterns. Additionally, I’m a PREPARE/ENRICH Certified Facilitator and trained in Gottman Method Couples Therapy (Level 1), both of which are leading approaches in premarital and couples therapy.