Do you find yourself overwhelmed with emotions that are hard to understand, let alone manage? Do you sometimes feel hopeless, finding it difficult to engage in things you used to enjoy? While moments in life can feel hopeless, there is hope! With therapy, you can work to overcome painful emotions and make changes that align with your values. I will work with you to develop and learn the tools necessary to lead the life you envision for yourself and to meet your goals. To accomplish this, I focus on creating a safe place for you to explore your feelings and experiences, while offering concrete tools for change.
I have over five years of experience working with individuals looking to overcome depression, anxiety, trauma, substance use, bipolar disorder, Borderline Personality Disorder and many others struggles. My counseling style is built on mutual respect, trust, and empowerment. I specialize in providing DBT, CBT, and trauma informed care.
You are deserving of the life you wish to have. I look forward to joining you on your journey of healing!
