Online in Florida
(Online Only)
Are you tired of feeling anxious, on edge, or disconnected in your relationships? I'm Jennifer Sierra, a Licensed Mental Health Counselor here to help you find the balance and inner peace you deserve.
My areas of expertise include:
• Anxiety and stress management
• Strengthening connection in your relationships
• Navigating life transitions and adjusting to change
I can also support you with a range of other concerns, such as family issues, anger, perfectionism, breakups, communication problems, emotional overwhelm, ADHD, young adult challenges, and workplace stressors.
My approach blends compassion with creativity, providing you with practical, actionable strategies to implement in your daily life. Together, we'll:
1. Discover the root causes of your challenges
2. Break unhealthy patterns holding you back
3. Rediscover your calm and rebuild meaningful connections
In our fast-paced world, it's all too easy to neglect your own needs while trying to keep up. Do you find yourself...
• Prioritizing others at the expense of your wellbeing?
• Battling persistent worry or physical tension?
• Avoiding conflicts or new experiences?
• Remaining in unfulfilling relationships or jobs?
I can guide you to:
• Effectively manage anxiety and overwhelm with personalized coping strategies
• Craft enjoyable self-care routines that nourish your mind, body, and spirit
• Challenge perfectionist thinking and cultivate self-compassion
• Navigate life's changes with newfound confidence
• Establish and maintain healthy boundaries for greater authenticity and meaningful connections
My evidence-based approach goes beyond just coping - I'll empower you to gain clarity, build resilience, and create lasting positive changes in your life.
If you're ready to take the next step in your journey towards a more balanced and fulfilling existence, I invite you to reach out and learn how I can support you. Together, we can help you find calm and clarity.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Christian clients.
Languages: English
Treatment Approach
- Christian
- Cognitive Behavioral (CBT)
- Integrative
- Person-Centered
Approach Description: I believe in looking at your overall wellbeing, not just your mental health. That means we won't just talk things through - we'll also explore natural ways to improve how you feel, like movement and mindfulness practices.
We'll work together as a team to create a treatment plan that's perfect for you. I'll use a variety of effective methods to help you understand patterns and dynamics that may have been holding you back. This will give you new perspectives and the tools you need to thrive in your daily life.
My approach isn't one-size-fits-all. Instead, I'll personalize the process to address your unique needs and goals. Your input is essential, so we can make sure you get the support you truly need.
The goal is to help you feel better, inside and out, while creating lasting change. Are you ready to get started?
Education & Credentials
Jennifer Sierra LMHC
- Female
- License # 8297
- Licensed in Florida
- Practicing Since 2005
Education: Licensed Mental Health Counselor
Certified Integrative Mental Health Professional
Master of Science in Counseling and Psychology, Troy State University
Finances
Fees
- Average Session Fee 150.00
- Accepts Insurance
- Insurance accepted please visit my website for details
Jennifer Sierra Practice Details
Therapy Sessions
- Available Online for residents of Florida
- Online Therapy Details: Offering online video therapy that can be accessed conveniently from the comfort of your own home via a secure telehealth provider
As a licensed mental health therapist, my focus is on helping people just like you overcome the challenges that cause stress and anxiety. I can provide you with the necessary tools and skills to feel more at ease in your daily life, improving your relationship with both yourself and others.
My approach to therapy is holistic, recognizing that your mental health is connected to various aspects of your life. We'll work together using natural, research-backed methods to reduce your stress and help you feel more present and calm. You'll always have a say in crafting the perfect treatment plan for your unique needs.
Through our work together, you can expect to:
- Reduce or eliminate your anxiety symptoms
- Feel more present and able to enjoy the small pleasures of your day-to-day life
- Improve your energy and focus, so you can devote your time and energy to the things that matter most to you
I draw from a variety of integrative, personalized techniques - like person-centered therapy with an emphasis on self-compassion, as well as cognitive behavioral and mindfulness therapies. My goal is to give you the knowledge, skills, and strengths you need to navigate life's challenges.
If you're ready to take the first step toward healing and creating a fuller, more peaceful life, I'd be honored to work with you. Let's get started!