In-Person in Zephyr, ON L0E 1T0
Online in
Ontario
I offer a safe space to open up in your vulnerability with your fears, grief, heartaches or feeling stuck. Whether you have anxiety, depression or relationship issues, I can support you through healing, re-organization and resolution. I am a warm-hearted soul guide and body-oriented psychotherapist that integrates your body, mind and soul connections. I offer deep, core healing work that works with how your consciousness can shift from your mind to your heart, to your gut instincts and throughout your holistic soul self. I create a non-judgmental environment that is LGBTQ and all-races friendly. You can find out more about me on my website www.buildingsoul.ca
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Women clients.
Languages: English
Treatment Approach
- Behavioral
- Bioenergetic Analysis
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused (EFT)
- Experiential
- Gestalt
- Integrative
- Interpersonal
- Jungian
- Music Therapy
- Narrative
- Neuropsychology
- Object Relations
- Person-Centered
- Play Therapy
- Psychoanalytic
- Psychodynamic
- Relational Psychotherapy
- Self Psychology
- Somatic
- Transpersonal
Education & Credentials
Ingrid Cryns BES, B Arch, CBT, RP, OSRP, CRPO
- Female
- License # 005579
- Licensed in Ontario
- Practicing Since 2003
Finances
Fees
- Average Session Fee $175 - $225
- Accepts Insurance
Ingrid Cryns Practice Details
Therapy Sessions
- Available In-Person in Zephyr, ON L0E 1T0
- Available Online for residents of Ontario
- Online Therapy Details: SecureVideo, Zoom, Google Hangouts, Skyp
Working with women, men and couples, I provide holistic, core healing for traumatic, confusing or painful pasts, specializing in shock, generational or relational trauma. I focus on being present in the NOW and in the body, to understand how to centre, ground and hold your balance in these crazy times. I can help you if you have feelings that are difficult to express or contain and regulate better. I can help you find greater silence and stillness within or how to experience an expanded, ecstatic flow states to attract greater health, vitality or abundance in your life.
This system of psycho-therapeutic inquiry and body / soul healing that I offer can support you if you experience:
• Fear, anxiety or panic attacks
• Challenging relationships or communication problems
• Depression, grief or loss
• Stress. A difficult life transition
• Despair, hopeless or stuck
• Or a critical illness
• Difficulty to feel love, joy or pleasure
• Self-esteem or self-image issues
• Healthy boundary development or how to say ‘No’
• PTSD symptoms
• Emotional or physical abuse
• Addictions or shame
• Accessing or managing anger, or affect regulation
• Disconnected or confused spirituality issues