In-Person in Atascadero, CA 93422
Online in
California
Inner Expansions provides individual counseling to adolescents and adults and well as couples counseling. Our therapist all have advanced training in specific modalities to help clients heal and live the life they deserve.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Hispanic / Latino, LGBTQ+, Men, Women clients.
Languages: English, Spanish, ASL
Treatment Approach
- Cognitive Behavioral (CBT)
- EMDR
- Internal Family Systems
- Psychoeducational
- Relational Psychotherapy
Approach Description: EMDR - Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR therapy is an integrative psychotherapy method that uses a technique called "dual attention stimulus" to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life. This helps the brain reprocess the trapped memories in such a way that normal information processing is resumed. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas, or childhood abuse and/or neglect. For a more detailed explanation please visit the EMDR Institute, Inc.
IFS - Internal Family Systems (IFS) therapy is an evidence-based psychotherapy that helps people heal by accessing and healing their protective and wounded inner parts with the guidance of a trained IFS therapist. IFS creates both inner and outer connectedness by helping people first access their Self-Energy and, from that core, come to understand and heal their parts.
CBT - Cognitive Behavioral Therapy (CBT) is an evidenced based treatment modality that helps people look at their unhelpful ways of thinking and behaving and to replace these unhelpful strategies with more beneficial thinking patterns and behaviors. This approach helps people cope better with the challenges of life by recognizing distorted beliefs and gaining a better understanding of the behavior and motivations of others.
Education & Credentials
Inner Expansions Therapy Services
- Female
- License # LCS28917
- Licensed in California
- Practicing Since 2009
Finances
Fees
- Average Session Fee $145-$175
- Affordable sliding scale therapy: apply if you may be eligible.
- A limited number of reduced fee spots are available based on financial and clinical need.
- Accepts Insurance
- Anthem Blue Cross of California, CenCal, MediCare, and Aetna
Inner Expansions Therapy Services Practice Details
Therapy Sessions
- Available In-Person in Atascadero, CA 93422
- Available Online for residents of California
- Online Therapy Details: Online therapy is offered through a HIPAA secure platform. A log-in link is sent to your email before each session.