I believe motivated individuals can change, no matter how difficult things may seem. I offer culturally competent care and a trauma-informed perspective. I start with listening to your story, including your needs and present challenges. I help you by creating a custom game plan to get you moving forward, and I support your progress and celebrate your successes along the way. I provide an inclusive space, easygoing approach to therapy, and in-person or telehealth appointments to fit your schedule so you can take a step forward.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Gottman Method
- Person-Centered
- Somatic
Approach Description: I employ an eclectic and integrated approach, collaborating with clients to determine the best means to achieve their therapeutic goals. My goal as a clinician is to keep counseling streamlined and equip you with simple, yet effective tools. For my work with couples, I exclusively use the Gottman Method, and for trauma-related concerns, I only use EMDR with light somatic (or body-based) work.
Education & Credentials
Janice Cuaresma MA, LCMHCA, NCC
- Female
- License # A19584
- Licensed in North Carolina
- Practicing Since 2022
Education: Northwestern University - Master of Arts in Clinical Mental Health Counseling with Academic Distinction
Boston University - Bachelor of Arts in Psychology, Bachelor of Science in Business Administration
Finances
Fees
- Average Session Fee $140
- Affordable sliding scale therapy: apply if you may be eligible.
- Contact practice for details regarding sliding scale
- Out of Network
Janice Cuaresma Practice Details
Therapy Sessions
- Available In-Person in Raleigh, NC 27601 and Raleigh, NC 27609
- Available Online for residents of North Carolina
- Online Therapy Details: Telehealth via TherapyNotes
Do you struggle with a loss of a sense of yourself that affects your day-to-day life? Do you feel unfocused and overwhelmed by the difficulty getting through life’s daily tasks? Do you question that your life should have purpose? Gen Z and Millennials are feeling anxious about maintaining meaningful relationships, leveling up in their careers, and living full lives.
I believe motivated individuals can change, no matter how difficult things may seem. I offer culturally competent care and a trauma-informed perspective. I start with listening to your story, including your needs and present challenges. I help you by creating a custom game plan to get you moving forward, and I support your progress and celebrate your successes along the way. I provide an inclusive space, easygoing approach to therapy, and in-person or telehealth appointments to fit your schedule so you can take a step forward.
Making people feel heard and supported is my goal. I guide you to learn healthy coping strategies, move past traumatic experiences, decrease anxiety, and work through a loss. Book online today for a free consultation, and we’ll take the first step together.