Jenna Sackman - Online/Virtual Therapy

Licensed Mental Health Counselor, LMHC, LPC
 therapist: Jenna Sackman - Online/Virtual Therapy,
Online in New Jersey, New York (Online Only)
I specialize in working with individuals (children, teens and adults) and couples, and I am incredibly passionate about the work I do and the people with whom I have the honor to work. My areas of expertise are anxiety / stress, relationship challenges, conflict resolution, intrusive negative thoughts and patterns, loss/grief and depression. Most clients and couples choose to work with me because they are looking for nontraditional therapy that provides them with concrete skills to improve their everyday lives and/or address specific concerns. Holistic and integrative in my approach, I believe that there is no "one size fits all" in therapy. Therefore, I uniquely tailor therapy sessions to meet each client's needs and goals. With extensive experience and training in results oriented and solutions focused cognitive therapies, positive psychology, mindfulness, Buddhist Psychology, Gottman Method for Couples, meditation, and yoga, I offer creative approaches that result in meaningful change and growth. Above all, I am committed to creating therapeutic relationships that are built on trust, respect, transparency, empathy, honesty, and equality, and I always counsel from a nonjudgmental place of understanding and compassion. I am happy to offer a free 15 minute phone consultation to see how I can best support you! Why wait tomorrow when you can start today? Please reach out to schedule your free consultation on my calendar: https://calendly.com/jenna-sackman/phone-consultation

Client Focus

Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Buddhist, Christian, Jewish, Men, Women clients.
Languages: English

Treatment Approach

  • Behavioral
  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Dialectical Behavior (DBT)
  • Gottman Method
  • Integrative
  • Interpersonal
  • Multicultural
  • Psychodynamic
  • Psychoeducational
  • Reality
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy
Approach Description: I understand that therapy is a huge investment, and I, too, am fully invested in supporting my clients and providing them with the practical tools and skills needed to realize significant and observable change. I tend to play a more active role in sessions and believe it’s important to offer psycho-education, supportive reflection and feedback and skills training when appropriate. While the seeds of change, awareness and deeper understanding of self and others are planted during our sessions together, actionable change happens between sessions when you have the opportunity to put your hard work into practice. Therefore, I may provide "homework," activities, practices and readings to help reinforce and strengthen actionable change. Since I work from an integrative perspective and use a variety of modalities and techniques, I may purposefully alter my level of participation from session to session based on individual client needs and our unique working relationship. Please reach out to schedule your free consultation on my calendar: https://calendly.com/jenna-sackman/phone-consultation

Education & Credentials

Jenna Sackman - Online/Virtual Therapy LMHC, LPC
  • Female
  • License # 012744, 37PC00932400
  • Licensed in New York, New Jersey
  • Practicing Since 2018
Education: International Yoga Alliance 200-Hour Yoga Teacher Certification (2019) ; M.Ed Mental Health Counseling - Teachers College, Columbia University (2018) ; M.A Psychological Counseling - Teachers College, Columbia University (2018) ;M.A. Teaching - Relay Graduate School of Education

Finances

Fees
  • Average Session Fee 250
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Currently, I have sliding scale spots open starting at $200
Insurance
  • Out of Network
  • I honor out-of -network benefits and will assist you in getting reimbursed.

Jenna Sackman - Online/Virtual Therapy Practice Details

Therapy Sessions
  • Available Online for residents of New Jersey, New York
  • Online Therapy Details: Teletherapy
Jenna Sackman - Online/Virtual Therapy Practice Description
While therapy looks different for everyone, most of my clients are looking for a more active, creative, solutions-oriented approach. My unique education, qualifications and experiences, which fuse Western psychotherapy training with Eastern healing philosophies and practices, allow me to focus on the connection of mind, body and spirit in a comprehensive way not often provided or readily available. The work I do, which is largely inspired by providing a balanced and holistic therapeutic experience, is so much more than just a job to me - it is truly my life's passion. Please reach out to schedule your free consultation on my calendar: https://calendly.com/jenna-sackman/phone-consultation

Practice Overview

Available online only
6 Years Experience
Couple, Family, Individual

Office Hours

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm

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