I understand how easy it is to identify the changes that we want to make, but how much harder it is to put those goals into action. Experiencing difficulties in changing behaviors or overcoming painful emotions doesn’t mean that there is something wrong with you; it means that you’re human. Therapy provides an opportunity for you to learn tools that support behavior change; resolve the origins of the behaviors; and receive support and compassion throughout the process. We can work together to remove the roadblocks on the path to your most fulfilling, joy-filled life.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life. I incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT) interventions to meet client needs.
Whether you are looking for specific trauma-focused treatment, working overcome depression or anxiety, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
