Is stress piling on at home and work? Are you tired of anxious thoughts stealing your confidence? Maybe depression is weighing you down and holding you back. Are your relationships a source of conflict and angst instead of joy? If you answered yes, then it's time to start living your best life. Many exciting opportunities and life transitions can lead to an increase in anxiety or stress about how to adapt to new circumstances. Sometimes people simply feel like they need some extra support from time to time. Counseling isn't just for those who are struggling with mental illness. “Talk therapy” or counseling provides a safe, non-judgmental place to talk about your relationships, circumstances and experiences, to explore and expand your options, and to develop better skills to manage various life challenges. I enjoy working with clients who are ready to create change - or learn how to best respond to change - in their lives and their relationships. Contact me today to schedule your free, no pressure, 15-minute phone consultation to talk about how we can work together to make life good!
