I’m a compassionate and down-to-earth therapist dedicated to helping individuals find balance and stability in their lives. With extensive experience in community mental health and a background as a Registered Yoga Teacher (RYT), I bring a unique blend of mindfulness and practical support to my practice. My approach is grounded in humanistic, attachment-based, and empowerment-focused principles. I advocate for justice and inclusivity, always striving to enhance the unique attributes of each person I work with. Whether you're dealing with depression, anxiety, emotion regulation concerns, self-worth issues, mood disorders, substance use disorders, or are seeking harm reduction strategies, I offer a warm and capable presence to support you confidently and with a touch of humor.
