Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
At my therapy practice, I provide a safe, compassionate, and non-judgmental space where clients can explore their experiences and emotions with support and understanding. I work closely with individuals navigating life transitions, anxiety, self-esteem challenges, and relationship issues, helping them uncover patterns and beliefs that may be holding them back. Together, we’ll work on developing greater self-awareness, resilience, and healthy connections, so you can move forward with clarity and confidence. If you’re ready to take the first step toward meaningful change, reach out to start your journey today—I’m here to support you every step of the way.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Compassion Focus Therapy
- Experiential
- Family Systems
- Gestalt
- Integrative
- Internal Family Systems
- Person-Centered
- Psychoeducational
- Somatic
- Transpersonal
Approach Description: My approach centers on understanding the roles and patterns we’ve developed through our relationships and past experiences, exploring how these influence our present lives. Together, we’ll work with different parts of yourself to build self-awareness and foster inner harmony. I emphasize the mind-body connection, guiding you to notice and release any physical tension that may be holding emotional weight, helping you process experiences fully. Above all, I bring a compassionate, non-judgmental presence to our sessions, providing a safe space where you feel seen, heard, and supported in your journey toward healing and growth.
Education & Credentials
Laura Chartrand - True Essence Wellness RTC
- Female
- License # 2652
- Licensed in BC
- Practicing Since 2021
Education: I hold a Bachelor of Arts in Psychology from the University of Victoria. I earned a diploma in Transpersonal Counselling from Clearmind International. I'm in training to be a Somatic Experiencing Practicing, currently intermediate level. I am dedicated to ongoing training to enhance my skills.
Finances
Fees
- Average Session Fee $130
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale may be possible depending on financial circumstances.
- Out of Network
- Please check with your insurance provider to see if our sessions our covered.
Laura Chartrand - True Essence Wellness Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
- Online Therapy Details: Teletherapy via JaneApp
Certainly! Here’s a detailed description that captures the essence of your therapy practice:
Welcome to a therapy practice rooted in compassion, curiosity, and the belief that each person has the potential for growth and transformation. I specialize in helping individuals navigate life’s many transitions, manage anxiety, enhance self-esteem, and build fulfilling relationships. My approach is warm, non-judgmental, and collaborative, creating a safe space where clients can freely explore their inner world, uncover insights, and identify patterns that may be keeping them stuck.
Through our work together, I help clients develop deeper self-awareness and an understanding of how past experiences may be shaping present challenges. We’ll explore thought patterns, feelings, and behaviors with openness, gently challenging blocks that no longer serve you and paving the way for new, positive pathways. I draw on a range of therapeutic techniques, tailored to meet each client’s unique needs, creating a personalized experience that fosters real, lasting change.
My goal is to support you in building resilience and self-compassion as you navigate your unique journey. Whether you’re feeling stuck, overwhelmed, or simply ready for personal growth, I invite you to reach out and take the first step. Together, we’ll work toward a future where you feel more confident, empowered, and connected to yourself and others.