![therapist: Lindy Bornstein,](https://www.therapytribe.com/wp-content/uploads/job-manager-uploads/featured_image/2024/07/lindy-bornstein-marriage-and-family-therapist-therapytribe-310812-145x218.jpg)
I can help you transform from being your own harshest critic, to giving yourself grace and feeling like a deserving, valuable human. You can become compassionate with yourself and have positive energy for your loved ones. I am not someone who will give you the answer or the “quick fix,” but I am committed to helping you find your voice and trust your own intuition. I care deeply about your growth. My goal as a therapist is to provide a supportive environment to help you build your strengths and reach your goals. With curiosity, warmth, and authenticity, I’ll be with you as we explore issues together. I utilize mindfulness techniques, as well as psychodynamic and cognitive-behavioral therapy approaches to help identify core beliefs, improve relationships, and find peace with food, mind, and body.