As far as most people know you have your "life together." But deep down you feel stuck in a routine that feels overwhelming. You want to take the next step in your career or perhaps you want to ask an acquaintance out on a date but the fear of change, failure and self-doubt are holding you back. You have brilliant ideas that you want to share with others but you hesitate to act or speak because you are tormented by thoughts of "I'm not good enough." When you reach out to your friends, your colleagues, or your partner you feel unheard or misunderstood.
You want to do things differently but you feel lost. You want to have a balanced personal/ work life, feel confident about yourself, and be heard in relationships. I can help you recognize the obstacles that are getting in the way of your success and collaboratively work to create change that is meaningful to you.
Client Focus
Session Format: Couple, Individual sessions.
Languages: Hindi and Urdu
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Gottman Method
- Multicultural
- Psychodynamic
- Relational Psychotherapy
- Somatic
Education & Credentials
Maria Mirza LCSW
- Female
- License # 149016140
- Licensed in Illinois and Florida
- Practicing Since 2010
Education: University of Chicago
Finances
Insurance
- Accepts Insurance
- Blue Cross Blue Shield, Anthem, Blue Choice, Cigna, United Healthcare, Out of Network