Online in Illinois
(Online Only)
We know life can be really tough at times, and it’s hard to figure out where to start when you feel stuck. Stress, anxiety, sadness, or relationship struggles can make everything seem harder, especially if you’re also dealing with past trauma or big life changes.
At Mindful Healing, we’re here to support you every step of the way. We believe that with the right support, you have the strength to heal and grow. Our goal is not just to listen, but to help lighten your burden and provide the tools you need to face life’s challenges. We are an inclusive practice, celebrating people of all identities and backgrounds. Our commitment is to create a safe space where you can feel seen, valued, and empowered to recognize your own strengths.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hispanic / Latino, Jewish, LGBTQ+, Persons with Disabilities, Women clients.
Languages: English (some therapists also speak Spanish)
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused (EFT)
- Gottman Method
- Integrative
- Narrative
- Person-Centered
- Psychoeducational
- Relational Psychotherapy
Approach Description: Our integrative, trauma-informed approach to therapy recognizes that healing is unique to each person and goes beyond just addressing symptoms. We create a safe, supportive space where you can explore your experiences at your own pace. Using techniques like mindfulness, cognitive-behavioral therapy, and relational approaches, we tailor your therapy to fit your individual needs. We understand the impact trauma can have on your well-being, and we’re here to help you feel empowered, rebuild trust in yourself, and move forward with greater strength and resilience.
Education & Credentials
Mindful Healing Counseling PsyD
- Female, Non-Binary
- License # 071010226
- Licensed in Illinois
- Practicing Since 2010
Education: Our therapists come with a range of educational backgrounds and levels of experience, each bringing their own unique strengths to the therapeutic process. All have extensive training and practical experience. We’re here to help you find the right match to support your well-being.
Finances
Fees
- Average Session Fee 150-250
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact us for more details.
- Accepts Insurance
- We accept Blue Cross Blue Shield PPO, Blue Choice PPO, Aetna PPO, HSA/FSA, Out-of-Network and Self Pay
Mindful Healing Counseling Practice Details
Therapy Sessions
- Available Online for residents of Illinois
- Online Therapy Details: We offer online therapy through a secure HIPAA compliant video platform
We provide a safe, welcoming space for everyone, embracing people of all identities and backgrounds. At Mindful Healing, we believe in your ability to grow and are here to support you every step of the way.
Founded by a Black woman, our mission is to create an affirming, inclusive environment and help break the stigma around mental health. We’re committed to holistic well-being and empowering you to take charge of your wellness.
Your therapy is unique to you because your story matters. We know that finding the right therapist is important, and we’ll work to make sure you feel comfortable and supported.
Whether you’re managing stress, anxiety, depression, trauma, or navigating life changes, we’re here to help. Our dedicated therapists offer personalized support through a variety of approaches, including trauma-informed care, mindfulness, cognitive-behavioral therapy, and more.
Let us walk alongside you on your healing journey.