Mindwellness (She/Her)

Integrative Virtual Mental Health (IVMH) is a holistic approach to anxiety, stress, trauma and anger made available by hippa compliant video sessions. Though IVMH utilizes an all natural approach there’s a time and severity medication is needed and often required to help an individual that is suffering. It is during this time clients should reach out to their local physician or psychiatrist in conjunction with our services. Our approach does not prescribe medication but it does require changes in your sleep, hydration, nutrition and movement along with working though traumas such as illness, addiction, death, job loss, relationship endings and abuse (physical, mental and emotional). Healing unhealthy beliefs such as "I am not good enough" or "I always have to be perfect or responsible" can be a game changer. Book a session today.