Molly McBride

My approach to counseling is centered on understanding each client’s unique experiences and guiding them toward a place of balance, healing, and inner peace. As a virtual counselor, I combine a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), hypnotherapy, and EMDR, to foster deep emotional healing and support lasting personal growth. I believe that when clients feel truly safe, heard, and understood, their nervous system can shift from a constant state of survival mode into one of calm regulation, making space for profound transformation. I offer a compassionate, nonjudgmental space where clients can openly explore their thoughts, emotions, and behaviors. Together, we identify patterns that may be contributing to stress, anxiety, or limiting personal growth. Through this collaborative process, I support clients in uncovering new perspectives and uncovering solutions that can create meaningful change in their lives. CBT allows us to explore and challenge negative thought patterns, while IFS helps clients connect with the different parts of themselves, promoting healing through self-awareness and compassion. Hypnotherapy offers an opportunity to access the subconscious mind, creating positive change by addressing deeply ingrained behaviors, fears, and self-beliefs. Additionally, EMDR is particularly effective for those processing past trauma, helping to reduce emotional intensity and bring relief to memories that have been holding them back. Ultimately, my goal is to equip clients with the tools, insights, and strategies needed to regulate their nervous systems and achieve lasting peace. Through this integrated, holistic approach, I help clients build a foundation for personal growth, self-acceptance, and a fulfilling, balanced life. By nurturing a sense of inner calm and self-awareness, clients are empowered to move forward with clarity, resilience, and a deeper sense of connection to themselves.