Monarch-Therapies Kathryn Schormann

The butterfly is one of the most symbolic animals regarding the power of personal transformation. It is said when you see a butterfly, think of the changes you're needing to make to live more in alignment with your authentic truth. Monarch butterflies are the toughest, smartest and strongest of all butterflies. Their perseverance and strength allow them to find their way to their ancestors’ winter homes, and then find their ways back to the places they left in spring. At Monarch Coaching and Counseling we look at the symbolism of the butterfly and the perseverance of the Monarch butterfly to guide our clients in their personal transformation, channel their inner creativity, endless potential, and work to find vibrant joy, change, and strength to experience their personal life goals. The cycle of the butterfly in and of itself holds insight for us. Starting as a caterpillar, the butterfly retreats within the chrysalis where it undergoes transformation. The caterpillar must complete this difficult transition in order to realize it's full transformation. At Monarch Coaching and Counseling, our holistic approach to wellness allows clients to transform in a safe environment, free from judgement, growth is able to be experienced through multiple modalities. Monarch Coaching and Counseling offers a variety of services for members health journeys. Feeling stuck in your career, transitioning from college to the workforce, transitioning from one position to another? Do you find yourself taking on new duties such as caring for a loved one, juggling virtual school/work as well as your family? Are you finding yourself in a virtual community yearning for more purpose and connection? We offer life coaching for those who are looking for help with redirection, discovery and life changing decisions. Meeting you where you are we use a root cause analytic approach to mapping out your path, identifying clear objectives, measurable goals, and outcomes analysis. Coaching packages include individual, group and monthly rates. Struggling with changes in your day to day? Finding yourself overwhelmed with the stress of everyday life? Do you find yourself in a new position of caring for an elderly loved one? Have you been recently diagnosed with a new illness that requires significant life changes? In this ever changing world, it is normal for the "stuff" in life to become too much. Do you find yourself worrying more, maybe overreacting? Do you find yourself getting angry more often? Are you avoiding people, places and things that used to bring you happiness and joy? It is easy in the state we are living in to find yourself experiencing increased anxiety and even depressed feelings. Our individual counseling is available to you to talk through and work on strategies with our licensed counselors to help you achieve better mental health. Identifying that how you are feeling isn't normal for you is the most important first step. Let us walk with you through your journey. Our counselors use a combination of methods including: CBT, EMDR, IFS, Motivational Interviewing, Solution Focused Therapy, somatic sensitization, Client Centered Therapy and mindfulness. As we are dedicated to total health, Monarch offers several modalities of care to clients including individual and group therapy, art therapy, we also offer yoga and massage to be a part of your overall wellness journey. Access and referral to prescribers for psychotropic medication is also available for clients.