Neal Brugman

Are you a man struggling with the challenges of work-life balance, committed relationships, or life direction? Are you on edge much of the time, finding yourself pushing others away through anger, irritability, and isolation? Do you feel stuck, anxious, or lost? Do you find yourself overusing less healthy outlets for your stress such as alcohol, substances, pornography, or overwork? If this describes you, I think I can help. For over a decade, I have specialized in helping men of all ages better understand themselves and their emotions, and learn how to communicate and cope in more powerful ways. Working together, we can figure out the source of your problems and overcome obstacles to building the fulfilling life you want. It takes courage to take the first step to ask for help and I honor your willingness to confront your problems and chart a new course. To help you understand how therapy can help, I offer a FREE 30-minute consultation to answer your questions and determine if I can offer the most helpful approach.