My approach to health recognizes the deep connection between the mind, body, and spirit. Often, when we try to make changes, we find it difficult to maintain balance: giving up alcohol might lead to overeating, leaving a toxic relationship might result in isolation, or earning more money might come at the cost of family time. This imbalance frequently occurs because we focus on just one part of the problem. In our first session, we will assess your mental, physical, and emotional well-being to identify and address the root cause, not just the symptoms, and find a strategy that best suits your individual needs.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Buddhist, Hindu, Hispanic / Latino, LGBTQ+, Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Behavioral
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Existential/Humanistic
- Family Systems
- Solution-Focused Brief Therapy
- Somatic
Approach Description: I offer a variety of alternative therapies, including DBT, EMDR, ecotherapy, Eastern philosophy, and logotherapy, for those seeking a holistic approach to counseling. In our first session, we’ll assess your physical, emotional, and spiritual well-being to find the best path forward. Using EMDR, I’ll help you address how trauma is stored in your body and guide you in calming your nervous system to achieve peace.
With over 11 years of experience, I specialize in helping adults heal from trauma. My work includes supporting men's groups, active military, and inpatient settings. Through EMDR and somatic techniques, I assist clients in breaking old patterns and making lasting, positive changes.
Education & Credentials
Red Apple Therapy LPC, LCDC, EMDR
- Female
- License # 77515
- Licensed in Texas
- Practicing Since 2017
Finances
Fees
- Average Session Fee $100
- Affordable sliding scale therapy: apply if you may be eligible.
- We accept insurance, but I can also offer a superbill for clients using out-of-network insurance and assist with the reimbursement process.
- Accepts Insurance
- Cigna, BCBS, Tricare, Aetna, United Healthcare, Optum, Oscar
Red Apple Therapy Practice Details
Therapy Sessions
- Available In-Person in Austin, TX 78701 and San Antonio, TX
- Available Online for residents of Texas
- Online Therapy Details: I use Doxy.me, a secure HIPAA compliant telehealth platform.
Emotions serve as vital biological signals, prompting us to take necessary actions—be it to rest, cry, establish boundaries, or assert ourselves. Frequently, anxiety arises as a signal that other underlying emotions are being overlooked. Achieving inner peace becomes challenging when we fail to “listen” to our emotions and navigate through them effectively. Recognizing this, our approach to treating anxiety is multifaceted. Our therapists are dedicated to discovering the treatment method that aligns best with your unique needs, ensuring a tailored path toward managing your anxiety effectively.
At our core, we understand that relationship issues often stem from unacknowledged emotions and unresolved internal conflicts. Recognizing the intricate biological role emotions play as messengers urging us to take action—whether to communicate more openly, set healthier boundaries, or engage in self-care—we approach relationship challenges with a deep empathy and a keen awareness of these underlying dynamics. Our treatment philosophy is rooted in the belief that by facilitating a better understanding and management of one’s own emotional landscape, individuals can enhance their interpersonal relationships. Our therapists are committed to exploring a range of therapeutic techniques tailored to your specific situation, aiming to foster healthier, more fulfilling connections.
Kintsugi, a revered Japanese art, embraces the beauty of brokenness by mending fractured pieces with gold, thus celebrating each flaw as an integral, enriching part of the object’s history. This philosophy mirrors our approach to healing trauma. Contrary to the prevailing “positive vibes only” sentiment, we acknowledge the profound impact trauma has on the brain, specifically its capacity to shrink the hippocampus, which plays a critical role in regulating emotions. This understanding underpins why traditional talk therapy may fall short for some. Our specialized treatment, Eye Movement Desensitization and Reprocessing (EMDR), is designed to offer a more effective path toward healing. We invite you to reach out and discover how this approach can illuminate your journey to recovery, treating each scar as a stroke of gold that adds to the mosaic of your life.
Narcissism, a term frequently encountered in popular culture, often carries the weight of negative connotations, especially when used to characterize behaviors that are not desired. This broad application can obscure the real challenges in identifying and addressing actual abuse. It’s crucial to recognize that narcissism represents a deeply intricate diagnosis, one that significantly influences interpersonal dynamics. Our approach is designed to provide you with a clear, compassionate understanding of narcissistic abuse. We strive to create a safe space for exploration and learning, free from judgment and premature labeling of those close to you. Our goal is to empower you with knowledge, allowing for informed and supportive interactions within your relationships.