Driven by compassion and empathy, my goal is to support you in embarking on a journey of self-discovery where you can unpack your experiences and explore your thoughts and feelings without judgment. I hold the perspective that human suffering arises when we have difficulty reconciling the difference between our reality and our expectations, which leads to disconnection from ourselves in the form of anxiety, depression, and emotional dysregulation. I am here to walk alongside you on your path whether you are navigating through stressful circumstances, dealing with the aftermath of a traumatic experience, or in need of compassion to feel heard or validated.
I truly believe that each individual is the expert on their life and holds the potential to heal through their inner strength and wisdom to improve the quality of their life. With validation, compassion, and trust in the therapeutic relationship, I can help individuals heal from past trauma and support them in navigating through emotional complexities. I provide a safe, warm, and cozy environment for our sessions where we can connect and chat about your concerns.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Persons with Disabilities, Sikh, Women clients.
Languages: English, Punjabi, Urdu, Hindi
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused (EFT)
- Family Systems
- Gottman Method
- Multicultural
- Narrative
- Neuropsychology
- Person-Centered
- Solution-Focused Brief Therapy
- Somatic
Approach Description: My approach is integrative and holistic with a developmentally sensitive lens based on an understanding of the impact of trauma on the brain. My approach allows me to gain insight into a client’s unique developmental experiences and trauma responses with consideration of factors that shape experiences due to systemic oppression, injustice, and discrimination often faced by the BIPOC community. With CBT as my main modality, I also draw from DBT skills training, narrative therapy, emotion-focused therapies, attachment-based therapy, EMDR, somatic experiencing, family systems, and Gottman Method.
Education & Credentials
Reema Qamar MA, RCC, CCC
- Female
- License # 21600
- Licensed in British Columbia
- Practicing Since 2023
Education: Master of Arts in Counselling Psychology,
Clinical Psychology Certificate (in-progress)
Finances
Fees
- Average Session Fee $150 + GST (Individual Sessions)
- Affordable sliding scale therapy: apply if you may be eligible.
- I am a Registered Clinical Counsellor so you may be eligible for reimbursement from your insurance provider. I am approved for CVAP and take ICBC claims. Sliding scale is available for clients who may be facing financial barriers to accessing therapy.
- Accepts Insurance
- CVAP
Reema Qamar Practice Details
Therapy Sessions
- Available In-Person in Maple Ridge, BC V2X 3J5 and Surrey, BC V3W 1N6
- Available Online for residents of British Columbia
- Online Therapy Details: https://radiancecounsellingclinic.janeapp.com/#staff_member/1
My practice is dedicated to helping individuals, couples, and families with compassion and support as they navigate mental health concerns and life challenges. People often feel trapped and powerless when facing mental health challenges and relational difficulties. With a positive mindset, seeking support can help them move forward in their healing journey and enhance their well-being and quality of life. By engaging in therapy, we address a range of topics such as unpacking trauma experiences, understanding the role of attachment and the neurobiology of trauma, recognizing and regulating emotions, navigating through relational discourse, recognizing the importance of self-care, and managing your overall health and wellness by cultivating self-compassion.
In my practice, I use CBT as my main modality with an emphasis on integrating the neurobiology of trauma. I also use EMDR to help clients process traumatic memories and help them move through their healing process. I have had the privilege of working with youth and adults ranging from 12 to 70 years of age and across various cultures and professional backgrounds. I support individuals with mental health concerns that include anxiety, depression, grief, relational distress, domestic violence, childhood trauma, PTSD, and sexual trauma. I also help individuals overcome self-esteem issues, acculturative stress, addictions, and life transitions.
As a second- generation Canadian, I'm passionate about working with immigrants, refugees, and members of the BIPOC community. I recognize and respect their unique challenges in Canada and along life’s journey. I am fluent in Punjabi, Urdu, and Hindi, which allows me to help individuals overcome language barriers. Furthermore, I am deeply intrigued by each individual’s intersectionality that informs their unique cultural identity and spirituality. I derive a sense of meaning and fulfillment in engaging in conversations that explore the significance of past experiences and their impact on one’s growth and life trajectory. I believe this is a domain that holds valuable potential for remediating our understanding of ourselves and our purpose in life.
The goal of our therapy sessions together will be to help you develop the mental fortitude needed to heal, achieve personal growth, and enhance your well-being. Moreover, we will work on developing self-compassion, which will allow you to move more easily through difficult times in the future, as well as attain a sense of inner peace and hope to advocate for your well-being. Asking for help is a sign of strength - by being here you have already taken the first step. Let me help you move forward with confidence and a sense of empowerment.