Online in
Quebec
(Online Only)
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.
Client Focus
Session Format: Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior
Demographic Expertise: Jewish clients.
Languages: English
Treatment Approach
- Behavioral
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Gottman Method
- Person-Centered
- Solution-Focused Brief Therapy
Education & Credentials
Sandrine Aschour
- Female
- License # M18028
- Licensed in Quebec
- Practicing Since 1998
Finances
Fees
- Average Session Fee $120
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer affordable therapy on a sliding scale. No one deserves to be left alone.
- Out of Network
Sandrine Aschour Practice Details
Therapy Sessions
- Available Online for residents of Quebec
- Online Therapy Details: We offer online sessions through Zoom
If you are feeling overwhelmed, anxious, having relationship problems, abusing substances (drugs, alcohol, gambling, shopping, social media, overeating), or have experienced trauma (abuse, violence, accident), I can help you. I combine components of systemic and cognitive behavioral therapies (ACT, CBT, DBT), mindfulness techniques, and solution-focused problem solving techniques to tailor to your needs. My goal is to help you achieve balance by focusing on the whole person, your strengths, and resilience to better manage your emotions, process experiences, and change behaviors. I also specialize in health, life, and nutritional coaching. I offer free 15 minute consultations to see if we are a good fit.