You do not have to do this alone. Let's shine a light on the darkness together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Psychoanalytic
Solution-Focused Brief Therapy
Approach Description: I provide a non-judgmental and compassionate space where you can truly be yourself. In our sessions, every emotion is welcome and valued. Together, we will explore your thoughts and feelings, creating a safe environment for you to express yourself freely. I am here to validate your experiences and gently help you reframe them, encouraging you to grow and become the best version of yourself.
You deserve a space where you can navigate life’s challenges without fear of judgment, and I am committed to providing that for you. Whether you’re dealing with stress, low self-esteem, or any other issue, we’ll work through it together. My goal is to empower you to find your inner strength, develop effective coping strategies, and ultimately lead a happier, more fulfilling life. Let’s embark on this journey towards growth and healing together.
Education & Credentials
Shania Forbes LMSW
Female
License # 123423-01
Licensed in New York
Practicing Since 2021
Education: Silberman School of Social Work at Hunter College, Masters
Finances
Fees
Average Session Fee $100-$200 per session, free 15-minute consultation
Affordable sliding scale therapy: apply if you may be eligible.
Our normal session rate is $150. We have limited discounted slots for those without insurance or on Medicaid. Please inquire for more details.
Insurance
Accepts Insurance
Optum, United Healthcare, United Healthcare Student Resources, Oxford, UMR, AllSaver, Golden Rule, Allied, United Healthcare Shared Services, Aetna, Aetna Student Health, Aetna International, Meritain Health, Trustmark, Cigna, Wellfleet, Wellfleet Student, Boons Chapman, Nippon, Special Insurance Services (SIS), Surest Health Plan, Harvard Pilgrim
Resilience Lab develops and supports great clinicians who offer access to outcome-focused mental healthcare. We strive to empower our clients to improve their quality of life while amplifying the therapeutic relationship and creating long-lasting skills for clients to use in their everyday life. Every Resilience Lab therapist has up-to-date knowledge of the latest industry methods and practices. With specialties in ADHD, anxiety, depression, relationship issues, parenting, OCD, PTSD and more, our therapists are uniquely qualified to help you navigate life's many challenges. If you are interested in learning more about our practice, you can navigate to our website at www.resiliencelab.us. We would love to work with you!
