Sharion N.A. Phelps EYE AM THERAPY

Approach Description: At EYE AM THERAPY, my approach is centered on creating a space where you feel seen, heard, and understood. I believe that each person's story is unique, and I am committed to helping you explore yours in a way that fosters growth and healing. By integrating various therapeutic modalities, including narrative therapy, relational therapy, and mindfulness-based practices, I work with you to uncover the underlying patterns that impact your life and relationships. My approach is deeply rooted in systemic thinking, recognizing that our individual experiences are shaped by the larger systems we are part of—whether that be family, culture, or society at large. This perspective allows us to explore how these influences affect your emotions, behaviors, and interactions, and to identify ways to create meaningful change. Cultural competence is at the heart of my practice. I strive to be aware of and sensitive to the diverse backgrounds and experiences of my clients. I believe that therapy should not be a one-size-fits-all process, and I am dedicated to understanding your unique needs and perspectives. In our work together, I aim to empower you to develop healthier coping mechanisms, improve communication, and strengthen your relationships. Whether you're dealing with personal challenges, navigating relationship issues, or seeking a deeper understanding of yourself, my approach is designed to support you in achieving your goals. At EYE AM THERAPY, the journey is collaborative. I am here to guide, support, and challenge you as we work together toward a more fulfilling and balanced life.