Shauna Wallace (Equilibrium Psychotherapy)
Registered Psychotherapist, Bachelor of Arts and Sciences (Psychology: Brain & Cognition; Family and Child Studies), Master of Arts in Counselling Psychology
In-Person in Burlington, ON
Online in
Ontario
Now Accepting New Clients: So many of us want to make healthier choices, but it can feel so overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly oscillate between feeling out of control or overly-controlling, this doesn't need to be your destiny. Although you may feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
As your therapist, I can help you to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards taking action towards a healthy equilibrium. Our exploration will be guided by gentle curiosity to step into your most authentic self.
I'm here to support you in gaining control over these big emotions instead of having them control you. I'm currently accepting new clients that are ready to begin their transformative wellness journey. Reach out today by sending me an email. I can't wait to get started.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Person-Centered
- Psychoeducational
- Solution-Focused Brief Therapy
- Somatic
Approach Description: It's time to take back control of your life to find a healthy equilibrium. It's my role as trauma-informed therapist to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards achieving a more rich and meaningful life. Our exploration will be guided by gentle curiosity to step into your most authentic self.
From breathwork and meditation to increasing awareness of how your thoughts and feelings influence behaviour, I recognize the uniqueness of each client and customize my approach accordingly. To me, this process is a collaborative journey to growth and discovery. I strive to help clients take full advantage of all the resources within themselves to be their best selves. I'm here to support you in gaining control over these big emotions instead of having them control you.
You deserve access to timely, attentive, and customized support.
Why wait any longer?
Education & Credentials
Shauna Wallace (Equilibrium Psychotherapy) Bachelor of Arts and Sciences (Psychology: Brain & Cognition; Family and Child Studies), Master of Arts in Counselling Psychology
- Female
- License # 10607
- Licensed in Ontario
- Practicing Since 2021
Education: Bachelor of Arts & Sciences (specializations in Psychology: Brain & Cognition; Family and Child Studies)
Master of Arts in Counselling Psychology
Certified Clinical Trauma Professional - Individuals
CBT-E: Enhanced Cognitive Behavior Therapy for Eating Disorders
Finances
Fees
- Average Session Fee $170 / 50-minute session
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a limited number of reduced rate spots, typically reserved for students and those without insurance coverage. Please reach out to determine eligibility and availability for reduced rate spots.
- Accepts Insurance
- Agency billing (direct billing not offered), most professional benefit services cover Registered Psychotherapists
Shauna Wallace (Equilibrium Psychotherapy) Practice Details
Therapy Sessions
- Available In-Person in Burlington, ON
- Available Online for residents of Ontario
- Online Therapy Details: Teletherapy (Jane App)
Taking time out of your busy life to take care of yourself isn't easy, but it doesn't have to be hard either. In our work together, I strive to provide a space where you can feel comfortable and confident exploring the uncomfortable emotions that you're experiencing in an empathetic, non-judgemental zone.
This is YOUR time to rediscover yourself. There is room for joy, laughter, inspiration, and insight in navigating some of life’s most painful moments. The importance of holding space for both the light and the dark sides of ourselves cannot be understated. It IS possible for these parts of ourselves to co-exist with one another in harmony.