Online in
New York
(Online Only)
Starting therapy for the first time can feel overwhelming, but I'm here to make sure you feel comfortable and heard. I believe in focusing on your strengths and working together to discover how to use them effectively to find solutions. Together, we can build your resilience by creating a toolbox of internal coping skills that you can rely on in challenging times. In addition to strengths-based therapy, I also incorporate Cognitive Behavioral Therapy (CBT) to help you identify and change unhelpful thoughts and behaviors. Through CBT, we can work on problem-solving, resilience-building, relaxation techniques, stress management, and even practice assertiveness through role-playing. Our sessions will be tailored to your goals, and I may suggest some exercises for you to try between sessions to help you apply these skills in your daily life.
My areas of speciality for adult clients aged 18-65 are: Grief, Racial Trauma, Self-Esteem, Anxiety, Career Counseling, Life Transitions, Relationship Issues, College/Grad School issues, Communication issues, and Women's Issues. If you ever feel unsure about how to start, have had a rough experience in the past, worry about being judged, or just feel a bit uncertain, please don't hesitate to reach out. Check out my Grow therapy or Headway profile listed below in the practice description section, see when I'm available, and let's take this step together!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Black / African American, Hispanic / Latino, Women clients.
Treatment Approach
- Cognitive Behavioral (CBT)
- Narrative
- Person-Centered
Approach Description: My approach is centered on you and our collaboration. I believe in harnessing your strengths to empower you in shaping your own path towards personal development. Let's work together as partners - where I offer tools and support, and you take the lead in your growth journey. My goal is to support you in creating your unique blueprint for success, rather than solving problems on your behalf. By building a solid foundation together, you will be equipped to tackle challenges with confidence, using the skills and strategies we've developed along the way.
Education & Credentials
Stefani Melendez LMHC, CTMH,CAGCS
- Female
- License # 011112
- Licensed in New York
- Practicing Since 2017
Education: Brooklyn College, Clinical Mental Health Counseling, Masters Degree
Finances
Fees
- Average Session Fee $125
- Accepts Insurance
- Insurances accepted on Headway: Aetna, Cigna, Anthem Blue Cross Blue Shield of NY.
Stefani Melendez Practice Details
Therapy Sessions
- Available Online for residents of New York
- Online Therapy Details: Headway
My hours on Headway are Monday through Friday 8am-5pm. Please use the link below to see my availability and schedule your session.
https://headway.co/providers/stefani-mel
endez?utm_source=pem&utm_medium=direct_link&utm_campaign=82520