Stephanie Ennen (She/Her)

Approach Description: I employ a diverse and integrative therapy approach tailored to meet each client's unique needs. By combining Evidence-Based Practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), I aim to provide a comprehensive framework that addresses a wide range of mental health challenges. EMDR is particularly effective for processing trauma and reducing distress associated with traumatic memories. It helps clients reframe their experiences and foster healing. CBT focuses on identifying and challenging negative thought patterns, enabling clients to develop healthier coping mechanisms and improve their emotional well-being. DBT emphasizes mindfulness, emotional regulation, and interpersonal effectiveness, making it especially useful for those dealing with intense emotions or relationship difficulties. In addition to these modalities, I adopt an eclectic therapy style, drawing from various therapeutic techniques to create a personalized plan that resonates with you. This flexibility allows us to explore what works best for you, enhancing your therapeutic experience. A key component of my approach is psychoeducation. I believe that understanding the underlying mechanisms of thoughts, emotions, and behaviors empowers clients to take an active role in their healing process. Together, we will explore relevant concepts and practical tools, equipping you with strategies to manage challenges both inside and outside of our sessions. Through this integrative and educational approach, my goal is to support you in achieving lasting change and personal growth.