Tanya Fridland (She/Her)

Therapist, LMSW
Email Call Contact Me
therapist: Tanya Fridland,
Online in New York (Online Only)
I know the importance of finding solutions that work for your life and your needs. You and I will work out a way to get you to your goals.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Senior
Languages: English

Treatment Approach

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral (CBT)
  • Narrative
Approach Description: The most powerful clinical tool is a deep curiosity for everyone’s unique experience. I draw from research-proven methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others to find the right approach. I strive to create an anti-racist, LGBTQIA+-friendly, trauma-informed, and non-judgmental space.

Education & Credentials

Tanya Fridland LMSW
  • Female
  • License # 116659
  • Licensed in New York
  • Practicing Since 2022
Education: MSW in Advanced Clinical Social Work Practice (Columbia University) JD in Law (Harvard Law School) BA in Economics, International Studies (Yale University)

Finances

Fees
  • Average Session Fee $100-$200 per session, free 15-minute consultation
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Our normal session rate is $150. We have limited discounted slots for those without insurance or on Medicaid. Please inquire for more details.
Insurance
  • Accepts Insurance
  • Optum, United Healthcare, United Healthcare Student Resources, Oxford, UMR, AllSaver, Golden Rule, Allied, United Healthcare Shared Services, Aetna, Aetna Student Health, Aetna International, Meritain Health, Trustmark, Cigna, Wellfleet, Wellfleet Student, Boons Chapman, Nippon, Special Insurance Services (SIS), Surest Health Plan, Harvard Pilgrim

Tanya Fridland Practice Details

Therapy Sessions
  • Available Online for residents of New York
  • Online Therapy Details: Google Meet
Tanya Fridland Practice Description
Resilience Lab develops and supports great clinicians who offer access to outcome-focused mental healthcare. We strive to empower our clients to improve their quality of life while amplifying the therapeutic relationship and creating long-lasting skills for clients to use in their everyday life. Every Resilience Lab therapist has up-to-date knowledge of the latest industry methods and practices. With specialties in ADHD, anxiety, depression, relationship issues, parenting, OCD, PTSD and more, our therapists are uniquely qualified to help you navigate life's many challenges. If you are interested in learning more about our practice, you can navigate to our website at www.resiliencelab.us. We would love to work with you!

Practice Overview

Available online only
2 Years Experience
Individual

Specialties

Office Hours

Monday
9:00 am - 4:00 pm
Tuesday
9:00 am - 4:00 pm
Wednesday
9:00 am - 4:00 pm
Thursday
9:00 am - 4:00 pm
Friday
9:00 am - 4:00 pm

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