Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and discuss how you are feeling without the stigma around mental health. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and the traumas you have experienced. We aim to provide a safe space for you to feel heard, understood and seen.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hindu clients.
Languages: English, Tamil
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused (EFT)
- Gestalt
- Interpersonal
- Narrative
- Person-Centered
- Psychodynamic
- Psychoeducational
- Schema Therapy
- Somatic
Approach Description: At Tea Time Therapy, we work to create a safe supportive space to help you on your therapeutic journey. No matter what you're working through, whether its trauma, depression or anxiety, we are happy to walk with you on your journey.
Tea Time Therapy utilizes holistic, evidence-based approaches to suit your unique needs. Our goal as therapists is to provide a safe and confidential space to counsel clients from all over Canada.
All of the members of our team have completed trauma-informed training. Whether we recognize it or not, trauma lives in our bodies and impacts the way we see the world. At Tea Time Therapy, we are dedicated to helping you understand yourself and your world views better.
Education & Credentials
Tea Time Therapy
- Female
- License # 009755
- Licensed in ON
- Practicing Since 2020
Education: Masters of Counselling Psychology
Addictions Diploma
Finances
Fees
- Average Session Fee 160+ HST
- Affordable sliding scale therapy: apply if you may be eligible.
- Affordable and sliding scale rates are available through our student intern, Birunthaa.
- Accepts Insurance
- Unfortunately, at this time, we are unable to provide direct billing. For the time being, after you pay for your session you will receive your receipt automatically in your email, which you can submit while making a claim with your insurance company. The vast majority of our clients have found this process to be quite simple.
Tea Time Therapy Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
- Online Therapy Details: Jane App
Tea Time Therapy was created to provide a safe space for people of different cultures and backgrounds to come and feel heard. The stigma behind mental health is still very prevalent and that is why we, here at Tea Time Therapy, recognize how important and difficult the step of reaching out is. Our goal here is to use holistic, evidence-based approaches to meet your unique needs. We are a diverse group of therapists focused on helping you and meeting you where you are. We respect different cultures, opinions and values