Thania Hernandez

Do you find yourself feeling stuck due to painful emotions and life stressors? It is easy to become lost in pain, but I assure you there is a way out! With therapy, it is possible to find the peace, love, and joy you long for. I can support you through this challenging time by providing a comfortable and accepting space for you to process challenging emotions and hurtful situations, while I teach techniques that can help to improve management of stressors while decreasing feelings of depression, anxiety, and anger. I have experience working with individuals struggling with substance use, depression, anxiety, daily stressors, military life adjustments, anger management, grief, traumatic experiences, and suicidal ideation. I specialize in providing services through a trauma informed, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) framework. As a first-generation Latina, I strive to comprehend cultural biases and advocate for the mental well-being of individuals. I recognize that not everyone’s journey looks the same. I am interested in creating a therapeutic space created specifically for you and your needs. What’s your story?