Online in United Kingdom
(Online Only)
I work with adults of all ethnicity, culture and age, addressing issues such as work-related stress, relationship challenges, childhood trauma, anxiety, grief, retirement, and major life transitions. My goal is to help you gain a deeper understanding of yourself, explore how your past may be shaping your present, and support you in moving toward personal fulfillment.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Black / African American, Christian, Men, Women clients.
Languages: English
Treatment Approach
- Multicultural
- Psychoanalytic
- Psychodynamic
Approach Description: Psychodynamic counselling is a flexible and effective approach that can address a wide range of personal challenges. To help you determine if it’s the right fit, I offer a free 20-minute introductory call. This initial conversation is an opportunity for us to explore your concerns, discuss what you hope to achieve in therapy, and decide together on the best way forward. If you feel comfortable, we can arrange your first session during this call.
In our first session, I’ll take some time to learn about your background and current circumstances so I can better understand how to support you. Once we begin working together, you’ll have the option to continue with weekly counselling sessions for as long as you find it helpful. Your session time will be reserved exclusively for you, giving us the space to work at a pace that feels natural and supportive, without the pressure to rush toward a resolution.
Education & Credentials
Tricia Bernard-Hector BSc (Hons), MBACP
- Female
- Practicing Since 2022
Education: As an active member of the British Association for Counselling and Psychotherapy (BACP) and the Black, African and Asian Therapy Network (BAATN), I adhere to strict ethical guidelines and continually enhance my skills through ongoing professional development. Visit my website for more details.
Finances
Fees
- Average Session Fee £60.00
- Out of Network
Tricia Bernard-Hector Practice Details
Therapy Sessions
- Available Online for residents of United Kingdom
- Online Therapy Details: Phone or Video sessions e.g. Zoom/ Teams
Hi, I’m Tricia. I provide one-to-one counselling via video or phone to clients across the UK from my office in East England. My approach offers a safe and supportive environment where you can take the time to reflect, process your thoughts, and address the challenges you’re facing. I understand that trust develops gradually, so our sessions will progress at a pace that feels right for you. My goal is to meet you with empathy and without judgment, offering a space where you can share openly about anything on your mind.
I work with adults of all ages and backgrounds, helping clients navigate concerns such as workplace stress, relationship difficulties, anxiety, grief, childhood experiences, retirement, and significant life changes. By providing online sessions, I aim to make counselling more accessible, particularly for those who may find face-to-face therapy challenging.
Through our work together, I can help you explore your thoughts and emotions, uncover how past experiences may influence your present, and guide you toward achieving personal growth and fulfillment. Let’s work together to create a path forward that feels authentic to you. Ready to begin? Reach out today to arrange a free 20-minute introductory call.