Dr. Tuvia Hoffman

In my practice you can anticipate feeling valued. I make it a priority to understand both your achievements and difficulties, and I aim to build on your strengths. During our initial session, I will carefully listen to your experiences and use the latest research and assessment methods to assist with diagnosis. Together, we will establish a personalized treatment plan. Whether you're seeking help for mood, stress, or relationship concerns, I will customize the treatment plan for you. In therapy, I use an integrative approach. Tailoring my methods to fit each client’s unique personality and therapy goals, I draw from various evidence-based treatments to best address their needs. If you’re struggling with unhelpful thinking patterns, we’ll work together to pinpoint these thoughts and understand what led you astray. I’ll also help you develop a plan to improve your well-being. If you feel stuck with your goals, I can assist you in learning to accept your experiences and circumstances, particularly those that are beyond your control. If you’re questioning your life choices and purpose, we’ll delve into your existential queries and their emotional impact. My aim is to enhance your overall well-being and support you in achieving what’s most important to you. I hold a doctoral degree in psychology and have experience providing individual, couples, and group therapy, as well as psychological assessments, in both hospital and private practice settings. My training includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Mindfulness-based Meditation, Clinical Hypnotherapy, and Humanistic/Existential Therapy. I have worked at various institutions such as the Queensway Carleton Hospital, Jewish General Hospital, and in private practice settings.