Online in
Colorado, Massachusetts
(Online Only)
It’s like a video stuck on a loop that keeps playing over, and over, and over… You replaying your daily interactions wondering if you did something wrong. You barely recognize the anxious person staring back at you in the mirror. Is this your new normal? To others, you look like you’re keeping it together. It couldn’t be farther from the truth. You’re hiding behind a thin veil of normalcy and you're worried about what would happen if the curtain were pulled back.
So is there any good news? Yes! With the right therapy, stress related struggles are some of the most treatable mental health conditions. I am trained in an approach called EMDR which can help you uncover the root of your anxiety and worry- bringing harmony back to your life.
It’s time to put your anxiety in its place and that’s why you’re still reading. Give me a call today to schedule a free 20-minute phone call. It's not too late to get back to who you are and what you want your life to be! I am located in Loveland, CO and I am licensed to provide teletherapy to anyone in Colorado and Massachusetts.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Languages: English
Treatment Approach
- Cognitive Behavioral (CBT)
- EMDR
- Feminist
- Person-Centered
- Psychodynamic
Approach Description: The signs that a therapist is the right fit for you are simple and clear. You should walk away feeling that you were heard and cared for during your session. Why would anyone ever come back if they didn’t feel this way? Your therapist should also transparently lay out treatment options and a clear road map of where you are going. Whether you have come to me to address your anxiety, trauma depression or sensitivity, I have a plan for you in mind, and together we will refine it to make it personal to YOU.
We will actively monitor your progress together. I will be checking in regularly to see how things are going. Why spend precious resources (time and money) if you don’t know if you're getting better? The methods I use are designed to help you see tangible progress in a relatively short amount of time.
Education & Credentials
Vida Mendez LCSW, LICSW, EMDR II
- Female
- License # CSW.09926645; 125787
- Licensed in Colorado, Massachusetts
- Practicing Since 2018
Education: I graduated with my master's in Social Work from Colorado State University in 2012. I have over 15 years of experience in the mental health field and have practiced psychotherapy for six.
I have completed my advanced EMDR Certification through EMDRIA.
Finances
Fees
- Average Session Fee 140
- Accepts Insurance
- UnitedHealthcare; Optum; Aetna; BCBS of Massachusetts; Point32Health (Formerly Harvard Pilgrim)
Vida Mendez Practice Details
Therapy Sessions
- Available Online for residents of Colorado, Massachusetts
- Online Therapy Details: All sessions are offered through secure video chat. I use a HIPAA compliant program called Simple Practice.
Therapy is about your story. When someone chooses to share that story, I view it as a sacred space and respect it as so. I understand that you have chosen me to hold this for your and I take this responsibility very seriously. Please know that hearing your story is a great honor and deep privilege for me. There is no part of this that I take lightly.
The signs that a therapist is the right fit for you are simple and clear. You should walk away feeling that you were heard and cared for during your session. Why would anyone ever come back if they didn’t feel this way? Your therapist should also transparently lay out treatment options and a clear road map of where you are going. Whether you have come to me to address your anxiety, trauma depression or sensitivity, I have a plan for you in mind, and together we will refine it to make it personal to YOU.
We will actively monitor your progress together. I will be checking in regularly to see how things are going. Why spend precious resources (time and money) if you don’t know if you're getting better? The methods I use are designed to help you see tangible progress in a relatively short amount of time.