Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
(Online Only)
I strive to guide my clients towards a richer, more meaningful and fulfilling life. To identify the obstacles and roadblocks that stand in the way of happiness and vitality, and help build new skills and strategies for getting unstuck and moving towards what truly matters.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Compassion Focus Therapy
- Contemplative Psychotherapy
- Eclectic
- Existential/Humanistic
- Experiential
- Feminist
- Integrative
- Person-Centered
- Solution-Focused Brief Therapy
Approach Description: I specialize in mindfulness-based therapy, specifically ACT (Acceptance and Commitment Therapy). We will focus on exploring meaningful life values, identifying inner obstacles that get in the way of valued living, and learning how to address those inner obstacles through mindfulness training.
Education & Credentials
Zlata Kovaltchouk MA, RPC, RP
- Female
- License # 004851
- Licensed in Ontario
- Practicing Since 2013
Education: Master's Degree in Counselling Psychology; Diploma in Addictions; 300 Hr Yoga Teacher Training; ACT Therapy Training
Finances
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- Those who do not have extended insurance benefits and experience financial strain may request a sliding fee, to be determined on an individual basis.
- Accepts Insurance
Zlata Kovaltchouk Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
My specialty is using mindfulness training as a treatment modality, through psychotherapy (particularly ACT Therapy), mindfulness and meditation training, as well as through Yoga. Mindfulness training expands our capacity to experience difficult thoughts and feelings in such a way that they do not hijack us and get in the way of living a meaningful life. Increasing mindfulness skills also means being more present and aware in daily activities, which translates to living a more engaged, intentional, and intimate life with increased richness and vitality. Because my approach is focused on building mindfulness skills, treatment sessions tend to be more experiential than traditional talk therapy. The level of mindfulness practice in sessions will depend on each client. For those who are interested, yoga training can also be incorporated into sessions.
I offer a free 20 minute consultation before we get started, to make sure there is a good fit. For convenience, I am able to see clients at two different locations: Downtown (College/Spadina), and East End (Danforth/Broadview). I can also provide counselling services via video or phone.