Online Relational Psychotherapy therapists in Australia

I have been passionately working in the field of individual and couples counselling, and mentoring parents for over 27 years. As a certified counsellor and psychotherapist, I have the skills and techniques to boost success in all areas of life, with a specialty in empowering married couples to connect on a deeper level & improve their relationship. I am experienced in multiple spheres, including: dating and marriage, parenting, intimacy issues,peer relationships, and postnatal support. I am a member of the ACA and highly recommended in delivering individual and couple's counselling services. I lectures across AU and USA. My work with couples include reconnecting & enhancing the relationship, working together to gain a deeper level of understanding and connection, and dealing with conflict in a healthier way. We work together on all issues in a safe and non- judgemental space with a special emphasis on the Gottmann model. I understand the challenges life brings & using my experience with many couples, I will help you navigate the process with confidence and support you throughout the process. You will gain vital tools for success and happiness in your relationships.  

Online therapy is offered for clients who are unable to make it to session in person , due to location, illness or competing work / life demands . Telehealth is offered via a safe and secure link you are sent by the therapist. I offer relational trauma informed , neuro affirming , client centred therapy utilising a range of modalities tailored to each individual .  

I am pleased to offer online therapy for those who can't or prefer not to attend psychotherapy in person.  

Many of my clients seek the flexibility of online sessions due to busy work or family schedules, or difficulty travelling because of ill health or lack of transport. You can switch to in-person counselling by emailing me. Please contact me to see how I can help.  

With a solid academic foundation and years of hands-on experience, I am a highly skilled Relationship Counsellor and Sexual Health Therapist dedicated to helping individuals and couples navigate their most intimate challenges. My background in Medical Science, a Psychology degree, and a Master’s in Medicine Science and Sexual Health from the prestigious University of Sydney enable me to offer comprehensive support in the realms of relationships, sexual health, and personal care. A Holistic Approach to Relationship Improvement My extensive training and experience allow me to provide a safe, professional, and non-judgmental environment for my clients. I excel in assisting couples who wish to enhance their relationships, reduce conflict, and overcome issues such as infidelity. By focusing on active listening and empathetic communication, I help partners understand each other’s needs better, fostering deeper connections and mutual respect. My advanced clinical training through renowned institutions such as The Gottman Institute and Terry Real (RLT) has further refined my ability to facilitate meaningful change. As a verified member of the Gottman Method, I employ evidence-based techniques to help couples rebuild their relationships on a solid foundation, enhancing their emotional connection and overall satisfaction. Expert Guidance in Sexual Health In addition to my relationship counselling expertise, I am a registered member of ASSERT (Australian Society of Sex Educators Researchers and Therapists) and ISSHM (International Society of Sexual Health). My qualifications as a Sexual Health Therapist are backed by extensive postgraduate training in human sexuality, behaviour, and relationships. This expertise enables me to address a wide range of sexual health concerns with sensitivity and professionalism. I specialise in areas such as Erectile Dysfunction, performance anxiety, delayed and premature ejaculation, porn and sex addiction, as well as painful sex and Vaginismus. My deep understanding of these issues, combined with my strong academic background and clinical experience, allows me to provide effective solutions tailored to each client’s unique needs. Personalised Relationship Coaching For individuals seeking to break unhealthy relationship cycles or gain a clearer understanding of their behaviour in relationships, I offer personalised Relationship Coaching. This supportive programme is designed to help clients achieve their personal goals, providing structured guidance and practical strategies to facilitate positive change. Whether you are looking to improve your communication skills, recover from past relationship difficulties, or enhance your understanding of your own needs, my tailored approach ensures that you receive the most relevant and effective support. A Commitment to Results-Driven Therapy My commitment to results-driven therapy has enabled many individuals and couples to achieve lasting success and fulfilment in their relationships and sexual health. My blend of clinical skills, theoretical knowledge, and compassionate care makes me a trusted professional for those seeking to make meaningful changes in their lives. If you are ready to take the next step towards a more satisfying and balanced relationship or address sexual health concerns with a qualified expert, don’t hesitate to reach out to me. My dedication to helping clients achieve their desired outcomes ensures that you will receive the highest level of care and support on your journey to personal growth and improved well-being. Contact Me Today  

We work together through your present experiences, supporting you to understand, love and care for the parts of you that may be stuck in the past, in pain or isolated. I bring experience from my years of working in facilitation, group work and therapy to be with you as you connect in with all parts of yourself. We can use these sessions to be deeply curious about the truth you have stored deep within your being. I believe we all hold the answers to the questions that can hold us back, keep us small and stuck in a life that doesn't bring us true happiness. My style of being works alongside your own brilliance to co-create the session that you need.  

Dr Shikha Gray is an experienced psychologist offering individual and couples therapy for mood and anxiety disorders, trauma, grief and loss, and relationship issues. Shikha is nurturing and compassionate in her approach to therapy and uses experiential and existential techniques to bring therapy alive.  

Sometimes you might feel more comfortable in your own space, and I am more than happy to conduct our session where you feel most comfortable. To accommodate this, I offer both Zoom and phone counselling services during my regular hours. Select 'phone' or 'Zoom' during the booking process. My online and phone days for sessions are Tuesdays and Thursdays.  

In these uncertain times, I can help you through specialist online therapy and coaching support services. As a specialist online therapist for over 10 years, and recognised internationally accredited online therapist and online supervisor, I can support you with whatever help that you need when I work with you online. I aim to help you through whatever problem you may have and can support you through your troubles. Contact me for more.  

I offer zoom sessions for discovery sessions, individual assessments and follow up sessions. My main offering is an immersive 3 day approach, and this part is not held online but can be organised for your location (at a cost) or you come to my practice.  

I've been offering online coaching and therapy for many years and have found that the work is equally as powerful as in-person sessions. And it makes sense. You're in your own domain, your refuge, the place you go at the end of the day to switch off and be yourself. Or you might be on the move a lot and can call in from wherever in the world you happen to be. All you need is your laptop. Doing online coaching or therapy from wherever you are means you can capture important insights in your journal as soon as our call finishes. Or you can move straight into action on an important next step. It's the ultimate convenience.  

Online therapy is a good option when in person is not available.  

Sessions are conducted online using zoom, meaning you can access me from your own place of comfort.