Online Contemplative Psychotherapy therapists in Canada

As a German-trained physician and naturopath (not licensed anymore) I offer brain health and mental health coaching services, weight loss and emotional eating, mental health support. I use Havening Techniques to remove mental and emotional blocks around stress after traumatic events as well tools and techniques from TEAM Therapy (Dr. David Burns), Hypnotherapy and the Rewind Technique. I use Brain Health Tools by Dr. Daniel Amen MD as well as Neuroencoding (Dr. Joseph McClendon PhD). I do energetic healing and use body-mind techniques like intentional intuitive moving (similar to Yoga, TaiChi and QiGong) and others.  

At Renew Holistic Therapy & Coaching, I offer a unique blend of holistic psychotherapy and soulful life coaching designed to help you achieve emotional balance and inner peace. My practice is dedicated to supporting individuals who seek personal growth and relief from anxiety, stress, and depression. With a compassionate, integrative approach, I provide a safe and nurturing space where you can explore your true self and start your journey towards healing and fulfillment. Together, we will work on uncovering your strengths, finding relief, and building resilience, helping you create a life aligned with your values and purpose. Whether you’re seeking to overcome emotional challenges or striving for personal growth, I’m here to guide and support you every step of the way. Discover the potential of holistic therapy and coaching at Renew. Book your session today and take the first step towards a more balanced and fulfilling life.  

I am the Clinical Director of the Richmond Hill Psychology Centre, and my team, consisting of 5 licensed psychologists and 6 psychotherapists, is here to offer you the support you need. We are all trained to address a wide range of emotional and psychological challenges. In addition to therapy, we offer psychological and psychoeducational assessments to diagnose ADHD, Autism, Learning Disabilities, social-emotional problems, and to evaluate children's cognitive abilities for placement into gifted programs. Over the years, we have helped thousands of clients improve their quality of life and wellbeing, fostering healthier mental and emotional states. To better serve our community, our psychologists and therapists are proficient in multiple languages including English, Cantonese, Farsi, Hebrew, Mandarin, Portuguese, Russian, and Spanish. We understand that language can play a significant role in therapeutic relationships, and we strive to offer services that are linguistically accessible and culturally sensitive. Located in York Region, we serve a diverse population, welcoming clients from all ethnic and religious backgrounds. We value the uniqueness of each individual and appreciate the role of cultural context in mental health and therapy. Our team is committed to promoting inclusivity and understanding in our therapeutic practice. Our team has developed extensive expertise in managing and treating various mental disorders and conditions. We understand that living with a mental health condition can present significant challenges, affecting every aspect of your life, from interpersonal relationships and work performance to overall self-esteem and wellbeing. These challenges can often lead to feelings of confusion, frustration, and sometimes feelings of despair. Our mental health services play a crucial role in providing the necessary support, empathy, and therapeutic interventions required to navigate these conditions. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness techniques, and other evidence-based interventions. Our treatments aim to help you understand the nature of your condition, manage your symptoms, develop healthier coping mechanisms, improve your interpersonal relationships, and enhance your overall quality of life. Understanding that life’s commitments can make it difficult to find time for therapy, we offer flexible scheduling with weekend and evening appointments available to accommodate your needs. Our aim is to help you navigate life with a mental health condition, not just manage, but truly thrive. We believe that everyone deserves the chance to live their best life, and we're committed to helping you overcome the challenges posed by your condition and achieve your full potential. We look forward to the opportunity to work with you and help you navigate your journey with a mental health condition. Remember, you're not alone; we're here to guide you every step of the way even if using online therapy.  

Online therapy is highly personable, flexible, and allows for easier access to your counselling, psychotherapeutic and mediation needs (particularly if you have a busy schedule).  

Advantages of Teletherapy Accessibility and convenience rank among the top reasons for the current prevalence of teletherapy. “The biggest pro of video therapy is convenience,” says Vaile Wright, a director of the Office of Health Care Innovation at the APA. “Patients don’t need to take the time to travel to an office, take time off from work, or find a babysitter.” Studies find teletherapy is comparable to in-person treatment in efficacy, patient satisfaction, and more. What Works Best: Online or In-Person Therapy? https://www.psychologytoday.com/us/basics/therapy/what-works-best-online-or-in-person-therapy?eml