Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood, and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
I offer online therapy to make it easier for you to look after your mental well-being and access support according to your needs. I offer flexibility for scheduling and individual preferences. I aim to help you empower yourself and improve your well being when you reach out for professional support by engaging in online therapy to address your mental health concerns.
As a German-trained physician and naturopath (not licensed anymore) I offer brain health and mental health coaching services, weight loss and emotional eating, mental health support. I use Havening Techniques to remove mental and emotional blocks around stress after traumatic events as well tools and techniques from TEAM Therapy (Dr. David Burns), Hypnotherapy and the Rewind Technique. I use Brain Health Tools by Dr. Daniel Amen MD as well as Neuroencoding (Dr. Joseph McClendon PhD). I do energetic healing and use body-mind techniques like intentional intuitive moving (similar to Yoga, TaiChi and QiGong) and others.
My therapeutic approach is grounded in empathy, authenticity, acceptance, and often humour. I believe you are the expert in your life. I work collaboratively with you to facilitate change and cultivate meaning by exploring the narratives, relationships, and systems that impact you, while also highlighting your skills and resources, and celebrating your successes. I work with individuals, couples, families, children, and youth.
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.