Hypnosis allows us to access your unconscious mind and by doing so we can plan suggestions about changing behaviour. Since the unconscious mind is always present, tucked there in the background, the behaviour change suggestions are always with you.
Clinical hypnotherapy and hypnosis is a very safe natural method of healing that has been used for thousands of years from clinicians as well known as Sigmund Freud, the very founder of psychoanalysis. Many of us are so mislead by the ridiculous show stage hypnotists put on or by what we see in films or shows. I will walk you through understanding exactly what we experience physiologically within the body and the brain during hypnosis before we begin any hypnosis sessions so you feel comfortable and confident with your decision to experience this incredible method of healing. You are always awake regardless how deep into trance you go. You are always in control. Hypnosis is simply focused attention to the subconscious which comes from a very deep progressive relaxation, quieting the conscious part of the mind and focusing on the subconscious. It is a wonderful relaxing experience that can create powerful changes from our thoughts to our behaviours. My therapeutic approach also includes counselling, cognitive behavioural therapy, psychotherapy, and EFT Tapping. Contact me today to begin your journey towards healing.
Hypnotherapy and trance work are conscious state altering tools. I especially prefer the "trance" work where you are completely awake, aware and yet healing on a deep subconscious level.