Helping women to hold space for the discomfort that feeling anxiety and fear brings, especially in social situations. With social anxiety often comes feelings of overwhelm, a sense of dread about being around others, obsessive worrying about what others think, not knowing what to do or say- like your mind going blank, digestive issues, and avoidant behaviour. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support overwhelming emotions. From working together you can develop awareness and insight into thought and behaviour patterns, while learning to relate more amicably to the emotions gripping and pushing you around or preventing you from living your life. When we do this, we can focus more on what matters in our life and the kind of person we want to be.