Online Stress therapists in Canada

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therapist: Courtney Mann, registered psychotherapist
Stress

Courtney Mann

Registered Psychotherapist, RP, MACP
Stress is an inherent part of life but that doesn't mean you have to struggle through it. There are different ways to manage stress that can help to improve your overall quality of life. I would love the opportunity to help you manage your stress more effectively so that you can live a more peaceful existence.  
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6 Years Experience
Online in Ontario (Not available in-person)
Maple Ridge, British Columbia therapist: Reema Qamar, counselor/therapist
Stress

Reema Qamar

Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on understanding and coping with stress. Stress management techniques and conflict resolution skills are delivered to help cope with stress and minimize long term impacts of stress on wellbeing. Strategies to mitigate burnout are also discussed.  
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1 Years Experience
In-Person in Maple Ridge, BC V2X 3J5
In-Person in Burnaby, BC V5H 4J5
Online in British Columbia
Halifax, Nova Scotia therapist: Dr. Christine Sauer, life coach
Stress

Dr. Christine Sauer

Life Coach, MD;ND
Stress is not necessarily negative, unless it is excessive and lasts too long. I can help to see where you are, find the source of stressors and teach you methods to successful stress management like Mindfulness, Havening Techniques, Deep Breathing and Body-Mind Techniques to be productive without succumbing to stress and the diseases caused by too much stress.  
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34 Years Experience
In-Person in Halifax, NS
Online in Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
Medicine Hat, Alberta therapist: Russ Webb - Insight Counselling Services, counselor/therapist
Stress

Russ Webb - Insight Counselling Services

Counsellor/Therapist, MA, CT, RPC, MPCC
Managing stress in our lives is key to how much stress impacts us. To live a life without any stress actually becomes boring and ironically stressful, because we do need challenges in our lives. But when there are too many items on our plate, or we are feeling overwhelmed by our circumstance requires taking a look at what is going on. Being overwhelmed could be an indication of too many demands but it could also come from the demands of my own expectations I have on myself. Getting insight into the role of expectations or others, expectations of self, coping skills, perfectionism, and self-care are critical to learning new ways of managing stress and increasing our stress tolerance.  
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26 Years Experience
In-Person in Medicine Hat, AB T1A 1Z5
Online in Alberta
Mississauga, Ontario therapist: Caitlin Marchand, registered psychotherapist
Stress

Caitlin Marchand

Registered Psychotherapist, RP
A little bit of stress is a good thing, it motivates us towards action and keeps us safe by highlighting potential danger. Prolonged experience of stress can start to negatively impact both our mental and physical health. Therapy can be a safe and non-judgmental space to share times of struggles as well as highlight and celebrate moments of success. I work collaboratively with client's to explore the narratives they hold about experiencing, overcoming, and being overwhelmed by stress to further develop coping strategies for when stress is present. Book a free consultation to learn more about my approach and explore if we are a good fit.  
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6 Years Experience
In-Person in Mississauga, ON
In-Person in Windsor, ON
Online in Ontario

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