Online OCD therapists in New Zealand
We are proud to feature top rated online OCD therapists in New Zealand. We encourage you to review each profile to find your best match.
OCD
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Living with OCD can be overwhelming, as intrusive thoughts and compulsive behaviours disrupt daily life. In therapy for OCD, I use evidence-based techniques from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), and we work together to reduce the intensity and frequency of symptoms.
9 Years Experience
OCD
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns), Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Obsessive Compulsive Disorder (OCD) behaviours can lead to feelings of embarrassment and shame, often leading to isolation from others. It can also have further unwanted negative effects on health and happiness within. I can also utilise various assessments to measure the severity of a specific problem, as well as determining your progress within therapy. I can provide a copy of these for your doctor to assist you further where requested.
I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from obsessive compulsive behaviours to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
9 Years Experience
Online in Australia, Ireland, New Zealand, United Kingdom
(Online Only)
