Online Self Esteem therapists in New Zealand
We are proud to feature top rated online Self Esteem therapists in New Zealand. We encourage you to review each profile to find your best match.
Self Esteem
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Unlock your true worth and embrace confidence with support in self-esteem therapy. Our personalised approach helps you explore underlying beliefs, challenge self-doubt, and cultivate a positive self-image. Whether you're struggling with self-criticism, comparison, or feelings of inadequacy, we're here to empower you to recognise your strengths and live authentically. Take the first step toward self-acceptance.
2 Years Experience
In-Person in Leppington, NSW 2179
In-Person in Kangy Angy, NSW 2258
Online in Australia, New Zealand
Self Esteem
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
When our self-esteem is low it can feel like everyone else in the world is 'getting it' but us. To my mind, low self-esteem, self-judgement, shame and isolation all co-exist cosily together and create fertile ground for each other. Because self-judgement will undermine our self-esteem, and lead to us feeling ashamed of ourselves. This happy combination then naturally leads us to draw inwards, away from the gaze of the world around us, and into isolation where nobody can see how 'worthless' we are (or believe ourselves to be).
Addressing this inner critic or inner judge is one of the keys to reclaiming our self-esteem.
6 Years Experience
Online in Australia, Hong Kong, New Zealand
(Online Only)
Self Esteem
Anika Bull
Counsellor/Therapist, Diploma of Counselling, Master of Communication, Bachelor of Arts Honours
Self-esteem is at the heart of how we see ourselves and navigate the world. It’s something that evolves over time, shaped by our experiences, relationships, and how we relate to ourselves. Everyone has moments where self-doubt creeps in, but that doesn’t mean your worth is in question.
Things can get tough when we struggle to recognise our value or fall into negative patterns of self-criticism. Healthy self-esteem comes from acknowledging and accepting ourselves, flaws and all. Without this, it’s easy to feel disconnected from ourselves. With help from Cognitive Behavioural Therapy, Compassion-Focused Therapy, mindfulness, and, if you're open to exploring deeper layers, inner child work, we can work together to help you develop a stronger sense of self—one where you trust your decision-making skills and begin to cultivate a greater sense of self-love.
4 Years Experience
In-Person in Deniliquin, NSW 2710
Online in Australia, New Zealand, Singapore
Self Esteem
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Struggles with self-esteem often stem from past experiences that have shaped how we see ourselves and our place in the world. In therapy, we might delve into the roots of your self-doubt, examining past relationships and the narratives you’ve internalised over time. Through this process, my hope is that you develop a more profound self-awareness and cultivate an authentic and fulfilling life unobstructed by low self-esteem.
9 Years Experience
Self Esteem
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
Self-esteem is a combination of the thoughts and feelings you have about your own worth. It’s about the value you place on yourself as a person. We can support you to build, grow and explore your self esteem in a positive healthy environment.
26 Years Experience
In-Person in Ramsgate, NSW 2217
Online in Australia, New Zealand
Self Esteem
Michelle Collier
Counsellor/Therapist, B.Couns., PACFA Registered
Struggling with self-esteem can impact every aspect of your life, from relationships to career and overall well-being. I provide a compassionate and supportive space where we can explore the roots of your self-esteem issues and work together to build a stronger sense of self-worth. Through a combination of cognitive-behavioural techniques, positive psychology, and strengths-based approaches, we’ll focus on challenging negative self-perceptions, fostering self-compassion, and empowering you to embrace your true potential. My goal is to help you develop a more positive and confident self-image, leading to a more fulfilling and balanced life.
0 Years Experience
In-Person in Maroochydore, QLD
Online in Australia, New Zealand
Self Esteem
Rashneel Prasad
Counsellor/Therapist, ACA, PACFA
I support people to improve their self esteem.
1 Years Experience
In-Person in Sydney, NSW 2000
Online in Australia, New Zealand, Singapore
Self Esteem
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns), Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Low self esteem affects healthy, confident interaction with others and leads to isolation and loneliness. It affects our ability to communicate effectively and assertively about our wants and needs, which creates an inevitable feeling of being 'walked over' by others. I am able to utilise a psycho-educational approach to help you understand your inner feelings and experiences, and to learn practical strategies for more confident and assertive communications skills, along with learning to appreciate yourself more and learn self compassion. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from poor self esteem to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
9 Years Experience
Online in Australia, Ireland, New Zealand, United Kingdom
(Online Only)
