Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I work with clients to find root causes of their depression and lead them through to clarity and energetic rebalancing. RTT Rapid Transformation Therapy is a tool I especially love to use for depression. It helps patients tremendously.
Feeling Down and Hopeless? Find Hope Again with The Woods Counselling
At The Woods Counselling, I specialize in helping individuals overcome depression and rediscover joy in their lives through online therapy. Depression can feel isolating and overwhelming, but you don't have to face it alone.
How I Can Help:
Understanding Your Depression: Together, we'll explore the root causes of your depression and develop personalized strategies to manage symptoms effectively.
Cognitive Behavioral Therapy (CBT): CBT is a powerful tool we'll use to identify negative thought patterns and cultivate healthier coping mechanisms, breaking the cycle of depression.
Mindfulness and Relaxation Techniques: I offer mindfulness and relaxation techniques tailored to help manage stress and anxiety, which often exacerbate depression symptoms.
Building Self-Compassion: Depression can be harsh on self-esteem. I'll guide you in cultivating self-compassion and developing a positive self-image.
Finding Joy and Meaning: We'll work together to identify activities and relationships that bring you joy and purpose, helping you reconnect with what matters most in your life.
You Deserve to Feel Better:
Depression shouldn't rob you of happiness. I provide a supportive and confidential space to explore your challenges and develop a personalized plan for your recovery journey.
Ready to Take the First Step?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can help you overcome depression and rebuild a life filled with hope and joy.
Elysia Bronson at The Woods Counselling: Your Partner in Overcoming Depression and Rediscovering Joy through Online Therapy
We offer a compassionate and comprehensive approach to addressing depression, tailoring our treatment plans to suit each individual's unique needs. Whether you're experiencing mild symptoms or struggling with severe depression, we are here to provide support, guidance, and effective strategies to help you regain control of your life and rediscover a sense of hope and vitality. You don't have to face depression alone – let us accompany you on your journey towards mental well-being.
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
Depression frequently serves as the impetus for seeking and initiating counseling sessions. As you share your experiences, you will find acceptance, encouragement, validation, and understanding. Delving into the underlying reasons comes after addressing your health, abilities, and physical needs and formulating a plan. You will be at the forefront, leading the way, with caring encouragement by your side
Depression is a mood disorder that can affect individuals of any age. You don't necessarily need to be diagnosed with depression to feel depressed as human tend to go through difficult periods in their life and they can experience periods of depression. Someone experiencing depression may have the following symptoms: fatigue, low energy, low motivation, thoughts of suicide, engaging in self-harming behaviours, feelings of sadness, hopelessness, irritability, loss of interest in activities that you once found enjoyable, feelings of emptiness, sleeping issues, feelings of worthlessness, and changes in appetite.
All of our other therapists draw on CBT, ACT, Narrative, Somatic, and psychodynamic approaches for depression and anxiety. Check out all our therapists to see who's the best fit for you. We can all work with you around your mental health needs for depression. Contact our Intake Worker to help determine who will be the best fit for you.
Depression can be situational or genetic, either way, it can be helpful to have someone go through that journey with you. At your lowest points, it's important to have a therapeutic relationship that you trust every step of the way.
Feeling stuck in a cycle of sadness and despair? As a therapist specializing in depression, I provide a safe and supportive space for individuals to explore their emotions and develop coping strategies. Through mindfulness practices and hypnotherapy techniques, we'll work together to uncover underlying issues, challenge negative thought patterns, and cultivate a renewed sense of hope and purpose.
From a trauma-informed approach, depression is understood as a manifestation of unresolved trauma and a lack of feeling connected to the self and to others. The work we can do will include helping you better understand your depression, developing healthier and more helpful ways of coping, and doing the processing to resolve your trauma to relieve the depression.
Depression comes in many shapes and forms -- situational, any kind of loss, seasonal, chronic, etc. And while depression takes many things from us, the biggest is the loss of the HOPE that things can be different. Guess what -- they CAN. My aim is to help you find that hope again and then start working our way back to strength, resiliency, contentment, and even happiness. It won't be overnight but it will happen. So let's start!
Depression is very common when people have experience adversity in their lives whether it began in childhood or later. Depression is described as suppressed anger because usually beginning in childhood a person has not had a safe environment to express anger or other strong feelings. I believe the main reason for depression is experiential so it's curable as we look at the root cause often involving trauma.
Life Coach, PTSD, Trauma Triage BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work through your depression issues and cycles and help you find balance and clarity setting you free from depression.
When working with depression, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
What does depression mean to you? What is your own unique process of experiencing depression and how can we make that work for you instead of against you.
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you struggling with feelings of hopelessness, fatigue, and a lack of motivation? Depression is both common and debilitating, often making it hard to see a way out. You may find it difficult to engage in activities that once brought you joy, or feel like you’re just going through the motions of life without any real purpose.
I understand how overwhelming and isolating depression can be. My approach to treating depression is compassionate and integrative, focusing on the mind, body, and soul. Together, we will explore the root causes of your depression and work on healing from within. Using a blend of holistic and synergistic techniques, we will create a personalized plan to help you regain your energy and rediscover your sense of hope.
In our sessions, you’ll find a safe and nurturing environment where you can openly express your feelings without fear of judgment. We will uncover your inner strengths, build emotional resilience, and develop practical strategies to manage and alleviate depressive symptoms. My goal is to support you in finding relief and helping you move towards a more balanced, fulfilling, and joyful life.
Depression can affect anyone and is treatable. As a mood disorder, it can alter a person’s feelings and interactions with the people and things around them.
Using approaches such as cognitive behavior therapy (CBT) and interpersonal therapy (IPT), we can develop coping strategies together. We can work on learning positive skills that quieten negative inner commentary. As well we can look into ways of communicating better, speaking up for one’s self and addressing situations that worsen depression symptoms.