Online Stress therapists in Nunavut, Canada CA
We are proud to feature top rated online Stress therapists in Nunavut, Canada. We encourage you to review each profile to find your best match.
Stress
Freedom & Hope Counselling and Therapeutic Services
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
Stress is a natural reaction to mental tension or worry from challenging circumstances. It's a universal experience, albeit varying in intensity among individuals. How you manage stress can greatly differ. Opening up about your overwhelm and sharing it with a trusted, understanding, and knowledgeable individual can provide a fresh perspective and supportive environment. Accepting and acknowledging your stress empowers you to release past hurts and gain greater insight as you express your pain to another.
8 Years Experience
In-Person in Calgary, AB T2Z 2W3
In-Person in Calgary, AB T3H 2Z6
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Saskatchewan, Yukon
Stress
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, CCP
Stress is a common and often overwhelming experience that can negatively impact all areas of your life, including your mental and physical health, relationships, and work. If you're struggling with stress, Rapid Transformational Therapy (RTT) can be a powerful tool to help you manage stress and achieve greater balance in your life.
RTT works by accessing the subconscious mind to identify and reprogram negative beliefs and thought patterns that may be contributing to stress. Through a combination of hypnotherapy, psychotherapy, and neuroscience, RTT can help you break free from the cycle of stress and develop new, positive ways of coping.
Whether you're dealing with work-related stress, financial stress, or simply feeling overwhelmed by daily responsibilities, RTT can help. By identifying the root causes of stress and replacing negative beliefs with positive, empowering ones, RTT can help you manage stress and achieve lasting change.
Stress can be a challenging and isolating experience, but with RTT, you can gain the tools and resources you need to overcome it. RTT provides a safe and supportive space to explore your experiences and emotions, and develop new ways of thinking and behaving that support your emotional and physical well-being.
Don't let stress control your life. With RTT, you can manage your stress and achieve greater balance and fulfillment in your life. Take the first step towards a happier, healthier future today.
4 Years Experience
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by trauma, lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
11 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Sarah Guy
Registered Psychotherapist, Psychotherapist (Q)
I provide supportive therapy for stress management, helping you identify sources of stress and develop effective coping strategies. Together, we’ll explore techniques to reduce anxiety and enhance your overall well-being, empowering you to navigate life's challenges with greater resilience.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Arne Pedersen - Awareness In Health
Hypnotherapist, Registered Counselling Hypnotherapist
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.
13 Years Experience
In-Person in Victoria, BC V8Z 5T8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Centre for Psychodynamic Insights
Registered Psychotherapist
For stress management, psychodynamic therapy helps patients examine underlying anxieties, relational dynamics, and unconscious stress triggers. By understanding the root causes of stress, patients can develop healthier ways of coping.
4 Years Experience
Online in
Multiple Canadian Provinces
Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Nunavut, Ontario, Quebec
(Online Only)
Stress
HealthWise Hypnosis
Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
15 Years Experience
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Laura Chartrand - True Essence Wellness
Counsellor/Therapist, RTC
Stress is a common response to life's demands, often leading to feelings of overwhelm and fatigue. Together, we’ll identify your stressors and develop effective coping strategies to help you manage stress and regain balance in your life.
3 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
Stress
Heather Pearce
Registered Psychotherapist, M.Ed., Registered Psychotherapist (Qualifying)
When you're feeling overwhelmed stress can take a toll on your mind and body, making it hard to feel like yourself. Through compassionate and effective therapy, I provide a supportive space to help you manage stress, build resilience, and regain balance in your life. Together, we’ll explore practical strategies tailored to your needs, empowering you to move forward with clarity and confidence.
1 Years Experience
In-Person in Toronto, ON M5A 4K2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Stress
Wahab Hanif
Psychologist, M.A., RPsych
We can help you manage and reduce stress through practical tools and coping strategies, leading to a more balanced and relaxed life.
16 Years Experience
In-Person in Calgary, AB T2T 0A4
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut, Quebec, Yukon
Stress
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Overwhelmed? Manage Stress and Find Calm Online.
At The Woods Counselling, I understand the constant pressure and demands of modern life. Feeling stressed, overwhelmed, and burnt out can take a toll on your mental and physical health. As a therapist specializing in stress management and resilience-building through online therapy, I am here to support you.
Is This You?
Do you constantly feel on edge, worried, or overwhelmed?
Do you struggle to relax or disconnect from work and responsibilities?
Does stress negatively impact your sleep, relationships, or physical health?
How I Can Help:
Understanding Your Stress: Together, we'll explore the root causes of your stress and identify your personal stress triggers.
Developing Coping Mechanisms: I'll teach you practical tools and techniques to manage stress effectively, including relaxation exercises, mindfulness practices, and time management strategies.
Cognitive Behavioral Therapy (CBT): CBT can be a powerful tool to identify negative thought patterns that contribute to stress and develop more helpful ways of thinking.
Building Resilience: I'll provide you with tools to build resilience and bounce back from challenging situations stronger than before.
Creating a Work-Life Balance: Learn to set healthy boundaries, prioritize self-care, and establish a sustainable pace for your life.
Finding Calm in the Chaos:
Online therapy offers a convenient and flexible way to address stress in a safe and supportive environment. You can learn stress management techniques and develop a personalized plan to find calm amidst the chaos of daily life.
Ready to Feel Less Stressed?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can help you manage stress, improve your well-being, and regain a sense of calm and control in your life. You deserve to feel less overwhelmed and more in charge.
Elysia Bronson at The Woods Counselling: Your Partner in Stress Management and Finding Calm Online
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan
(Online Only)
Stress
Brenda Cohen
Registered Psychotherapist, (Qualifying) BA, PsyDipl
Stress can feel like never-ending torture. Together let us explore how tension can be positive, how your stress does not have to define you, and how more calm and meaning in life may be found.
2 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Stress
Katarina Guillen
Registered Psychotherapist, MA, RP
If you are experiencing stress, burnout, high expectations for yourself, perfectionism, self-criticism, and you would like to develop coping skills and stress management skills, I may be a good fit for you. Please feel free to reach out for a free consult.
3 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Stress
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
I offer a supportive environment to help you develop effective tools to manage and reduce stress in your life. Together, we’ll explore the root causes of your stress, build coping strategies, and improve emotional resilience. Using techniques like Cognitive Behavioral Therapy, Internal Family Systems therapy, hypnotherapy, and EMDR, we’ll work on calming the nervous system and creating a balanced, peaceful approach to handle life’s challenges more effectively.
4 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
Stress
Sojourn Wellness - Charmaine McIntosh, Psy.D., R.P.
Registered Psychotherapist
Stress is a natural part of life. In today’s world, stress is common. You are not alone – everyone experiences stress at some point in life. Stress is defined as “the non-specific response of the body to any demand for change” by Hans Selye. It is important to recognize your stressors, how they impact your life and what you can do about it. Psychotherapy can give you a place to talk about your stress, identify the cause of your stress and learn strategies for reducing the stress in your daily life.
24 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Stress
Tea Time Therapy
Registered Psychotherapist
When daily tasks become insurmountable or you’re constantly feeling on edge, therapy can provide coping mechanisms to help with your daily life stressors.
4 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Stress
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
All of our therapists can provide excellent supports for changing patterns of stress, including work, family, or relationship - to build strategies of self-care and how to bring about the change you need. Contact our Intake Worker to help determine who will be the best fit for you.
29 Years Experience
In-Person in Toronto, ON M5S 2T9
In-Person in North York, ON
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Stress
Dizzy Feehan
Counsellor/Therapist, MC, BCYC, RCC, CCC
Stress is a common experience that can impact various aspects of life, from daily functioning to overall well-being. I understand that everyone experiences stress differently, and I’m here to help you navigate those challenges. In our sessions, we will explore the sources of your stress, whether they stem from work, relationships, or other life circumstances. Together, we will develop personalized coping strategies and resilience-building techniques to help reduce stress. My goal is to create a supportive environment where you feel comfortable expressing your feelings and working towards your mental health needs.
0 Years Experience
In-Person in Victoria, BC V8T 1G4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
Stress
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.
14 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Renee Chu
Registered Psychotherapist, Hon. BA., RP (Qualifying)
I help you navigate the ebb and flow of stress through all stages of life by strengthening a deep sense of self-awareness and balance. We will uncover the roots of overwhelm and create personalized self-care practices that nurture the mind, body, and spirit. Using mindfulness techniques, I guide you to embrace moments of stillness, allowing you to find your inner calm and resilience in the face of life’s challenges
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
