Seeking therapy can be a scary process - I commend you for taking this first step. I have worked for over ten years in a helping both adolescents and adults find a voice through the scariest of situations: be it interpersonal relationships, personal strife, or work related concerns, I believe that having a place to unpack these issues is one of the biggest steps to achieving the health you deserve.
Check out my website centredself.ca for more info.
I am taking new clients and have a great team of psychotherapists who are also here to help, including our new reduced cost therapy program. Message today for a free 20-min consultation for us to find a fit that suits you!
Online therapy sessions are structured the same way as an in person session is. I meet you in a private space for confidentiality. I use a secure video connection to guarantee your privacy and confidentiality.
We offer online therapy services. This is available in both video and audio, or only Audio (phone call)
Benefits of Online Therapy:
Accessibility: Access therapy from anywhere, eliminating the need for travel and making it easier to fit into your schedule.
Convenience: Flexible scheduling options to accommodate busy lifestyles.
Comfort: Receive therapy in a familiar and comfortable environment.
Confidentiality: Secure and private virtual sessions ensuring your confidentiality is always maintained.
You may be feeling overwhelmed, stuck or angry. Because what it means to be human isn’t always obvious, when we are feeling overwhelmed, or facing what we feel are unbearable circumstances, we begin to wonder what is wrong with us. We feel ashamed and blame ourselves. If in our families feelings were avoided or left to run amuck, we may have piled up feelings of helplessness, sadness and shame that leave us feeling more stuck and alone. These ‘undigested’ feelings weigh us down and make it harder for us to live a meaningful life. Therapy provides the opportunity for you to have a safe space to explore your thoughts and feelings while feeling safe, seen, heard and supported. It is in this environment that you find the strength to face your demons, on your terms.
You may be looking for narcissistic abuse/NPD therapy, codependency therapy, borderline personality disorder therapy and dissociative identity disorder therapy with an expert therapist in these specialized areas.
You may also struggle with related chronic health issues from the long term stress from these complex traumas, control and perfectionism issues.
You may be dating a narcissistic personality or married to one and you’re suffering in the relationship by constantly people pleasing for fear of being abandoned or their emotions reactions or walking on egg shells.
You may also be struggling with a family member who is narcissistic, broke up with one and needing to recover from feeling constant self blame/self doubt, never good enough, lost and confused about who you are and your sense of stable and true identity.
You may also be struggling with narcissistic victimhood syndrome or narcissistic covert traits yourself where you’re a “closet narcissist” with constant fantasies of a grandiose self, highly self absorbed, have a selfish orientation in relationship and you may easily feel resentful/disappointed by others with your expectations.
Feeling emotionally unstable and living at the mercy of others emotional reactions and often caught up in dissociative tendencies that lead to addictions could be stopping you from living a present and reality based meaningful life.
No matter what personality disorder, traits or relationship patterns you suffer from, we work on healing the core issues such as trauma bond attachment styles, relationship dynamics, identifying and healing unmet childhood needs, shadow work, heal boundaries, heal your voice, autonomy and personal power in an embodied approach.
As it is appropriate to you, we will also weave in practical principles of Christianity, Buddhism and mindfulness for a spiritual heart entered approach for grounded emotional maturity and soul growth.
I am happy to work online with clients either through secure video or by telephone. I understand that sometimes this is the most convenient and workable way to receive counselling services.
Through our virtual session offerings, our practice can now reach clients anywhere in the world --- providing you with exceptional therapeutic support from the comfort of your own home.
Hello, my name is Michelle. I am a registered psychotherapist who draws from a variety of different approaches. I appreciate the steps that you are taking towards change and growth. I would love the opportunity to create a safe space for you to do so. It would to be an honor for me to help you re-write new chapters in your story. I provide a 15 minute free consultation in which you can determine if I am the right fit for you.
As a German-trained physician and naturopath (not licensed anymore) I offer brain health and mental health coaching services, weight loss and emotional eating, mental health support. I use Havening Techniques to remove mental and emotional blocks around stress after traumatic events as well tools and techniques from TEAM Therapy (Dr. David Burns), Hypnotherapy and the Rewind Technique. I use Brain Health Tools by Dr. Daniel Amen MD as well as Neuroencoding (Dr. Joseph McClendon PhD). I do energetic healing and use body-mind techniques like intentional intuitive moving (similar to Yoga, TaiChi and QiGong) and others.
Online therapy has proven to give better results than in-person largely because it's so convenient and it allows me to have very diverse work hours. It also saves clients time and money not having to drive to an office while also reducing the stress of facing traffic.
Licensed Clinical Social Worker, MSW, RSW, Registered Social Worker, Psychotherapist
I am comfortable and experienced in providing an excellent level of care using online therapeutic models. The evidence is clear that online therapy is equally as helpful as in person therapy and I am happy to support people through both options. If you would like to try the online option for a 20 minute consultation it can be a great way to see how easy and user friendly it is.
Through our virtual session offerings, our practice can now reach clients anywhere in the world --- providing you with exceptional therapeutic support from the comfort of your own home.
Helping you as you reconnect to yourself; transforming and healing your life through ritualizing and integrating the spiritual, emotional, mental, and physical dimensions of holistic wellness.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
Haven Wellness was founded in 2013 in order to provide comprehensive services that support and foster the health of our customers. I offer a variety of tools, to improve and help you maintain your optimal health.
I love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Haven Wellness provides the resources to do so in a healing and friendly environment. Learn more about by getting in touch today!
My Qualifications are as follows:
1. Clinical RTT Practitioner (Rapid Transformation Therapy)
2. ND Alternative Practitioner Student - Class of 2021
3. Emotion Code Practitioner
4. Duke trained Integrative Medicine Health Coach
5. Homeopath Consultant
6. Spiritual Counseling - ordained minister
7. Art Life Coach
8. NLP Master
9. Keen Life Coach
10. Hypnotist
11. Family Herbalist
12. Reiki Master
13. Mindfulness Practitioner
14. CBT Life Coach Practitioner
15. SAFM Integrative Medicine Practitioner Candidate
I specialize in working with couples in crisis because of a betrayal, trauma, PTSD, addictions (CSAT/CPTT), and ADHD. I am a Gottman Trained level 3 Couples Therapist.
I am a gestalt therapist with somatic experiencing training out of California, also trained in Pia Melody's Post Induction Therapy (PIT) out of The Meadows in AZ.
If you or your partner's trauma is impacting your relationship I am here to support you both.
Healing can happen.
If you are unable to leave your home because of the lack of childcare available we can arrange sessions for you and your partner once the kids are all tucked in or during the weekends!
Couples therapy can be done very effectively via tele therapy.
Give me a chance to help you rescue your shitty relationship!
(The tile of my soon to be published book- The Shitty Relationship Rescue).