Online Codependency therapists in Ontario, Canada CA
We are proud to feature top rated online Codependency therapists in Ontario, Canada. We encourage you to review each profile to find your best match.
Codependency
Jasmine Bruce
Pre-Licensed Professional, Registered Psychotherapist (Qualifying) RPq, BA
Struggling with codependency can show up for us in so many different ways. Difficulty making independent decisions, needing approval, second guessing your choices, or choosing someone else's needs instead of your own. Codependency can be present in romantic relationships, friendships, co-workers, and families. This can feel exhausting and like you are in a state of constant unease. Together we'll work to learn where these behavioural patterns come from and how to change them into healthier relationships.
0 Years Experience
Online in
Ontario
(Online Only)
Codependency
Ilana Blumenkranz
Counsellor/Therapist, Registered Psychotherapist (Qualifying)
I can help provide you with a deeper understanding of one's codependency and how to break patterns of behaviour.
10 Years Experience
Codependency
Stacey Stemplowski
Registered Psychotherapist, BA, RP, CCPA, OAMHP
Wanting to identify behaviours, make healthy changes, create and implement boundaries? Working towards a stronger sense of self along with prioritizing your own wants/needs.
7 Years Experience
Codependency
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
At Reflection Centre, we recognize that codependency can have a significant impact on an individual's life, relationships, and overall well-being. Our compassionate therapists provide specialized therapy services to help clients overcome patterns of codependency and build healthier, more fulfilling relationships. Through evidence-based techniques and modalities, we help clients understand the root causes of their codependent behaviors and develop new coping strategies to break free from harmful patterns. Our goal is to empower clients to establish boundaries, build self-esteem, and develop healthier relationships with themselves and others. If you're struggling with codependency, contact us today to learn more about how we can help.
31 Years Experience
In-Person in Barrie, ON L4M 1A6
Online in
Ontario
Codependency
Mariya Garnet
Pre-Licensed Professional, Pre-licensed Psychotherapist
My approach to co-dependency focuses on addressing the root causes, often stemming from past emotional neglect, and cultivating a healthy sense of self. This work is fundamental to developing and maintaining balanced, fulfilling relationships.
Key aspects of our therapeutic process include:
Exploring patterns of emotional neglect and their impact on current relationships
Identifying and challenging internalized negative self-perceptions
Developing a strong, authentic sense of self separate from others
Establishing healthy boundaries and communication skills
Through a combination of expressive arts therapy and integral neuroprogramming, we work to reframe deeply ingrained beliefs and behaviors. This process allows for the emergence of new, healthier patterns of relating to oneself and others.
The goal is to guide clients towards greater self-awareness, emotional autonomy, and the ability to form interdependent, rather than co-dependent, relationships. This transformative work supports overall emotional well-being and fosters more satisfying interpersonal connections.
15 Years Experience
Online in
Ontario
(Online Only)
Codependency
Courtney Mann
Registered Psychotherapist, RP, MACP
You may be suffering from codependency if you find yourself prioritizing the needs of others over your own needs. Codependency can have serious implications for our relationships and overall happiness. We can explore why this happens and find different ways of connecting so that you can experience a sense of balance within your relationships.
6 Years Experience
Online in
Ontario
(Online Only)
Codependency
Chris Cowan
Registered Psychotherapist, MACP, Bth
My approach to codependency involves guiding clients through the process of untangling from enmeshed relationships, using mindfulness and cognitive strategies to build independence and self-esteem.
1 Years Experience
In-Person in Newmarket, ON L3Y 3Z5
Online in
Ontario
Codependency
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Codependency
Dr. Karen Wong
Psychologist, PhD, C.Psych.
Codependency can leave you feeling trapped in unhealthy relationships, sacrificing your own needs for others. My therapeutic approach is supportive and empowering, focusing on helping you establish healthier boundaries and self-worth. I integrate techniques from Emotion Focused Therapy and attachment theory to help you understand the patterns that contribute to codependency. Together, we will work on fostering independence and nurturing your own emotional health, enabling you to cultivate fulfilling and balanced relationships.
14 Years Experience
Online in
Ontario
(Online Only)
Codependency
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate approach to clients struggling with co-dependency, utilizing a blend of holistic strategies and psychotherapeutic tools such as Cognitive-Behavioral Therapy (CBT) and Mindfulness. By focusing on building self-esteem, fostering independence, and promoting healthy relationship patterns, I guide clients through the process of understanding and overcoming the challenges of co-dependency. My approach is tailored to each individual's unique situation, incorporating stress management techniques, emotional regulation skills, and lifestyle adjustments that support mental and emotional well-being. Through our work together, clients learn to establish boundaries, communicate effectively, and cultivate self-reliance, empowering them to build more fulfilling and balanced relationships. Whether you're navigating the complexities of co-dependency or seeking to improve your relational dynamics, I'm here to support your journey towards greater autonomy and emotional health.
53 Years Experience
Online in
California,
British Columbia, Ontario
(Online Only)
Codependency
Franklynn Bartol
Pre-Licensed Professional, MA, MSc
I'll draw on relational, attachment-based, and psychodynamic approaches to help you understand and shift codependency patterns. 'Codependency' has become a stigmatized term, which can leave people feeling stuck or even ashamed. I think it's important to have a compassionate lens towards this relational dynamic and why it's developed. First, we'll work together to explore what codependency is like for you. What needs does it fulfill or not? What fears does it soothe or ignite? What longings are being expressed or repressed? We'll also explore how you can fulfill your needs for intimacy and safety in ways that also honour your boundaries. We may need to make space for inner conflicts between connection and individuality. How can those co-exist in your relationships? Alone, it may be hard to see beyond codependency—together, we can open up new possibilities for a more fulfilling relationship with yourself and others.
1 Years Experience
In-Person in Toronto, ON M6G 2T9
Online in
Ontario
Codependency
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
Codependency is a relationship type, and is often wonderful until it's not. When it's not, boundaries come in. Boundaries are essential to all relationships because it allows you to form the ideal relationship you want. Understanding what the codependent relationship was providing you with allows an understanding and compassion to intentionally take steps towards your ideal behaviors and ways of relating.
12 Years Experience
Codependency
Angela Turner
Registered Psychotherapist, Masters of Counselling, Registered Psychotherapist (Qualifying)
Addressing how you learned to over-function in someone else's life (or everyone's) and under-function in your own life can help rewrite some scripts that keep you caught in a cycle of relating that leaves you tired and frustrated. During sessions, we look at the causes as well as set goals around certain Co-dependent behaviours to help you become a recovering Codependent.
1 Years Experience
Online in
Ontario
(Online Only)
Codependency
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
Chad was a serious mama's boy, but figured out how to not be codependent, which he means he has first-hand experience for helping others with this as well.
18 Years Experience
In-Person in Hamilton, ON L8K 3K2
Online in
Ontario
Codependency
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
I specialize in codependency in women. Codependency starts in childhood when you begin people pleasing to feel loved and accepted. You lose a sense of who you are, lack boundaries, and have a hard time being assertive. You may have anxiety/depression, low self worth and reach outside of yourself to fill that emptiness inside. I can help you manage your emotions instead of feeling overwhelmed by them and feel fulfilled and confident.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Ontario, Saskatchewan, Yukon
(Online Only)
Codependency
Tracey Nguyen
Counsellor/Therapist, RN, MN
For individuals who struggle with codependency, our existence is based on getting other peoples approval and and caring a lot about what other people think to the point you may abandon your needs constantly to please others in relationships. This may feel natural, like you are giving, helping and saving but this doesn't come without expectation. Codependent behaviour when not met with what we want back, may breed a lot of resentment, anger and disappointment. Feeling drained, leaking our power and stressing because of what others think can be a consequence. We work together to heal the part of you that keeps leaving yourself, we learn to deeply meet our own emotional needs so we can have the courage to build some healthy boundaries in our relationships. We learn to say no when we are afraid to and trusting that it's okay to not meet other people's needs based on their emotional reactions. We learn to not get controlled by others upset emotions and anger. We learn to honour what we need for ourselves.
9 Years Experience
In-Person in Toronto, ON M5J 3A4
Online in
Ontario
Codependency
Syeda Zaidi
Registered Psychotherapist, MA, Registered Psychotherapist (Qualifying)
In therapy for codependency, I help you break free from patterns of over-reliance and self-sacrifice that can undermine you sense of self and well-being. Together, we explore the root causes of codependent behaviors, often linked to past relationship dynamics, and work to foster healthier boundaries. I guide you in developing a stronger sense of self-worth, improving communication skills, and shifting focus from external validation to internal fulfillment. Using a compassionate and collaborative approach, I support you in reclaiming your independence, building more balanced relationships, and creating lives grounded in self-respect and emotional resilience.
2 Years Experience
In-Person in Burlington, ON L7M 1A6
Online in
Ontario
Codependency
EMDR and Trauma Therapy Centre
Registered Social Worker, Registered Social Worker, MSW, RSW
Codependency reveals a complex dance of enmeshment and emotional dependency rooted in early relational patterns. Shaped by experiences of attachment insecurity and past traumas, individuals navigate relationships characterized by excessive care taking, people-pleasing, and a blurred sense of self. Like tendrils reaching from the past, these patterns perpetuate cycles of dysfunction and reinforce feelings of inadequacy and unworthiness. Therapy offers a transformative space for unraveling these intricate dynamics, fostering awareness of unhealthy relational patterns and reclaiming autonomy and self-worth. Through healing attachment wounds and addressing underlying trauma, individuals can cultivate healthier boundaries and authentic connections, breaking free from the chains of codependency and rediscovering the power of their own agency and identity.
22 Years Experience
In-Person in North York, ON M2N 1N3
Online in
British Columbia, Nova Scotia, Ontario
Codependency
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
Codependency can feel confusing and confounding. We are trying to sort out "who am I and who is the other?" Setting and maintaining boundaries and developing self awareness can be just two responses. The reward of doing this work is a clearer sense of one's self in relation to others.
31 Years Experience
In-Person in Toronto, ON M6G
Online in
Ontario
Codependency
Molly Heffernan
Registered Social Worker, MSW, RSW
Codependency can feel like a constant struggle, where your well-being is tied to the needs and emotions of others. If you find yourself in this pattern, know that you are not alone, and it’s okay to seek help. Codependency often stems from a deep place of love and care, but it can lead to losing touch with your own needs and desires. Healing from codependency involves learning to set healthy boundaries, nurturing your self-worth, and finding balance in your relationships. Help is available and you deserve to learn to prioritize your own happiness and well-being. Doing this is not a reflection of your lack of care for someone else, but a reflection of showing up for and respecting yourself.
9 Years Experience
Online in
Ontario
(Online Only)
