Abuse is not only physical, and in being around an emotional abuser you really need to stand in your own real ground, to see when you are being drawn into the toxicity of the power abuse - there can be a lot of selfdoubt, shame and guilt at play, so meeting with a counsellor who can help you sort out "what is what" can be of great value in learning to see through the mix, and know what you can rely on.
Emotional, mental and narcissistic abuse can leave you feeling isolated, uncertain and full of self-doubt, questioning your reality, low in confidence, feeling detached, anxious, having difficulty trusting, as well as feeling an immense amount of guilt and shame. I provide support for those struggling with relational trauma, narcissistic abuse, and complex trauma. Whether you are contemplating ending a relationship, dealing with the aftermath of leaving, or coping with ongoing difficulties with a partner or family member, I offer a supportive empathic space to explore the impact, rebuild self-confidence and self-worth, heal and establish safe effective boundaries.
While our minds and bodies function to protect us, our survival strategies may not always produce long-term outcomes which suit how one prefers their life to look. Chronic experiences of the four f's (fight, flight, freeze, fawn) can knock one off balance to their valued, preferred way of living. In therapy, I will integrate my personal and professional training in DBT, to collaborate and form a treatment plan with you that aligns with your values and preferred story, to facilitate the life worth living that you deserve.
Emotional violence is linked with manipulation, fear, guilt, shame, humiliation used to gain control. Most of the time you may not realize that it is happening, you can determine if you are being emotionally abused, do you feel lonely, fearful, humiliated, embarrassed, unhappy, threatened…ask for help
In my work with adults, I have helped clients navigate traumatic emotional experiences with partners and families. Through rebuilding fractured parts of self, we can start to work towards emotional health and better self-esteem.
Counsellor/Therapist, Board-Certified Life Care Planner
This component will assist in reducing trauma and stress-related complications as a result of the past or current emotional abuse. It will also help improve emotional and physical safeguards to avoid or confront emotional abuse, which should increase emotional intelligence, conscious of self and surrounding, and how to anticipate and confront different problems.
By finding out the cause and consequences of your emotional abuse, we can change from the deep subconscious roots and clear any negative self talks and beliefs, and have chance to clear things energetically with the abuser, and help you to set better boundaries, to have high self esteem, and know how to protect yourself better in the future.
Registered Psychotherapist, Registered Social Workers and Psychotherapists
Emotional abuse, with its insidious and often hidden impact, can leave deep and lasting scars. At Collaborative Care Therapy, we approach the healing process from emotional abuse with a compassionate, integrative, relational, and trauma-informed perspective, recognizing the nuanced ways in which this abuse affects individuals.
In our therapy sessions, we create a safe and nurturing environment where you can begin to unpack the effects of emotional abuse. We understand that this form of abuse can undermine self-esteem, distort self-perception, and create a lingering sense of fear or inadequacy. Our goal is to help you recognize and challenge these harmful internalized messages and beliefs.
Our treatment approach is multifaceted, employing evidence-based methods tailored to your individual healing journey. We often use cognitive-behavioral therapy (CBT) to address negative thought patterns and beliefs instilled by emotional abuse. In addition, techniques like mindfulness can help in developing present-moment awareness and reducing anxiety, while emotion-focused therapy can assist in understanding and regulating complex emotions that arise from such experiences.
Being trauma-informed, we pay special attention to the traumatic aspects of emotional abuse. We work collaboratively with you to rebuild trust, not only in the therapeutic relationship but also within yourself. Our focus is on empowering you to regain a sense of control and self-worth.
Through our phased approach to therapy, we aim to help you move from a place of hurt and confusion to one of clarity and strength. This journey involves learning to set healthy boundaries, improving self-compassion, and fostering positive, respectful relationships in the future.
Our virtual therapy sessions offer the convenience and comfort of accessing support from your environment, ensuring continuous and personalized care. With Collaborative Care Therapy, embark on a path to healing from emotional abuse and rediscover a sense of self-worth and confidence.
At Tikvah Family Services, we provide specialized therapy for individuals who have experienced emotional abuse, focusing on healing and recovery from the deep-seated effects of such trauma. Our approach is designed to help clients address the psychological impact of emotional abuse, rebuild self-esteem, and develop healthy coping mechanisms.
We use evidence-based therapies, including Trauma-Informed Care and Cognitive Behavioral Therapy (CBT), to support clients in processing their experiences, overcoming negative self-beliefs, and fostering emotional resilience. Our goal is to create a safe and supportive environment where clients can work through their pain, reclaim their sense of self-worth, and move forward with confidence.
With personalized care tailored to each individual’s journey, Tikvah Family Services is dedicated to helping you heal from emotional abuse and achieve a healthier, more empowered life.
The abuse we experience whether in the present or in the past can profoundly affect how we feel about ourselves. Developing strength and confidence in our selves, our abilities and our decisions can help us to rebuild our lives and feel good about ourselves again.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious, especially our traumas in a safe and easy way. That's the reason why on emotional abuse issues, CAT is very effective and gives great results.
Do you often feel like you're not good enough, or you're doing something wrong, because of something someone tells you? Do you feel like you're isolated from friends and family? Let's connect for a free 15-minute consultation.
Most people are not even aware of the emotional abuse they are enduring. Setting boundaries doesn't always mean you need to start from zero, in fact when you raise your own standards, the quality of your rises!
Emotional abuse can be confusing as it can often be small bits here and there. This makes it hard to navigate relationship dynamics. It's manipulative in nature, in that using emotional abuse can isolate, control and make one fearful.
Our emotional abuse therapy helps survivors heal from the trauma of emotional abuse. We provide a safe and supportive environment for clients to process their experiences, rebuild their self-esteem, and develop healthy coping mechanisms. Through evidence-based interventions, we aim to empower individuals to reclaim their lives and foster healthy relationships.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Do you find that past experiences in relationships have left you feeling afraid or struggling to trust? Do you feel your self-worth has been impacted, or like you've been gaslit for some time? Let's talk about that - Get in touch for a free 15-minute consultation today.
Emotional abuse is far too common and has devastating effects. One must work on gaining self-esteem looking at the past to see what occurred to cause them to be in this situation now to heal past wounds and to gain the tools to deal with their current situation.
Healing from Emotional Abuse with EMDR Therapy at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
Emotional abuse can leave deep scars, affecting your self-esteem, relationships, and overall well-being. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy to help survivors of emotional abuse reclaim their sense of self-worth and heal from past trauma. Serving the Toronto GTA and Ontario region, our compassionate therapists are here to support you on your journey towards healing and empowerment, using evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR).
How EMDR Can Help Heal from Emotional Abuse
EMDR therapy is a highly effective approach for processing and reducing the impact of traumatic experiences, including emotional abuse. During EMDR sessions, you will be guided to focus on distressing memories while engaging in bilateral stimulation, such as following the therapist's hand movements with your eyes. This process helps your brain reprocess the memories, reducing their emotional charge and allowing you to develop new, more adaptive beliefs about yourself and your experiences.
Our Therapy Services for Healing from Emotional Abuse Include:
EMDR Therapy: Facilitates the processing and resolution of traumatic memories associated with emotional abuse, leading to decreased emotional distress and increased self-esteem.
Trauma-Informed Therapy: Provides a safe and supportive space to explore and process your experiences of emotional abuse, validating your feelings and helping you regain a sense of control.
Cognitive Restructuring: Assists in identifying and challenging negative beliefs and thought patterns instilled by emotional abuse, promoting greater self-compassion and self-acceptance.
Self-Care and Coping Skills Development: Equips you with practical tools and strategies to manage triggers, regulate emotions, and foster resilience in the face of ongoing challenges.
In our sessions, we honor your experiences and work collaboratively to create a healing journey tailored to your unique needs and goals. Our therapists are committed to providing compassionate support as you embark on the path towards healing and reclaiming your life from the effects of emotional abuse.
If you are ready to heal from emotional abuse and reclaim your sense of self-worth, reach out for a consultation. Discover how our psychotherapy services in the Toronto GTA and Ontario can support you on your journey towards healing and empowerment.