This therapeutic approach meets you where you are at. Often barriers such as location, time management, etc. may prevent a person being able to access services. Being able to meet within the comfort of your space allows, for those barriers to be removed.
I offer services exclusively through teletherapy and secure video sessions. This is support you can access from the comfort of your own home, making it easier to fit into your schedule, but with all the same benefits of in-person psychotherapy.
*ACCEPTING NEW CLIENTS*
Mission
As a Registered Psychotherapist, Joshua Lewis is focused on supporting individuals through a therapeutic process that seeks to restore mental and emotional wellness, provides avenues for deepening one's connection to self and others, while fostering compassionate inquiry, understanding and meaning-making into the challenging experiences that often make up a human life.
Approach
Joshua employs a psychodynamic approach that is rooted in the therapeutic relationship built between client and therapist.
This model of psychodynamic psychotherapy seeks to reveal the unconscious, dynamic content of the mind, in an effort to alleviate mental tension which can manifest in a variety of symptoms that distort and disrupt our sense of self and well-being.
By uncovering the hidden roots of our unintegrated thoughts, emotions and behaviours, we can consciously change how we experience the world and ourselves.
In addition, Joshua uses an embodied, trauma-sensitive approach that may include: Relational Psychotherapy, Internal Family Systems, Emotion-Focused Therapy, Art Therapy, Somatic Bodywork, Contemplative Psychotherapy (Mindfulness-Based and Compassion-Based Therapy.)
Issues I Work With
These approaches may be particularly helpful for those seeking to work with: Abuse, Addiction, Anxiety, Bereavement, Career/Work, Chronic Pain, Depression, Divorce Separation, Grief/Loss, Infidelity, Intergenerational Trauma, Obsessive/Compulsive Tendencies, Relationships/Family, Sexuality and Gender, Spirituality, Trauma.
Phone or video sessions focus on identifying important life areas and personal values that are vital to a rich and meaningful life, as well as the thoughts and feelings that tend to get in the way of taking steps towards such a life. Mindfulness and compassion training is then used to help understand inner obstacles and to change the relationship with problematic thoughts and feelings so that they no longer get in the way of valued living.
Seeking therapy can be a scary process - I commend you for taking this first step. I have worked for over ten years in a helping both adolescents and adults find a voice through the scariest of situations: be it interpersonal relationships, personal strife, or work related concerns, I believe that having a place to unpack these issues is one of the biggest steps to achieving the health you deserve.
Check out my website centredself.ca for more info.
I am taking new clients and have a great team of psychotherapists who are also here to help, including our new reduced cost therapy program. Message today for a free 20-min consultation for us to find a fit that suits you!
The most important relationship we have in the world is the one we have with ourselves. I’m sorry you are needing to be here; I am glad you are choosing yourself and that you are worth feeling the way you want to feel. When you’ve come to the point of accepting that you need support in overcoming challenges in your life, you may feel overwhelmed, beat down, tired, and low. Many people feel a sense of relief following even the initial session where they’ve taken the first step in improving their life, relationships with others, and the relationship with themselves.
I have nearly 10 years’ experience in the mental health field providing support to those in crisis, experiencing suicidal and self-harming thoughts, those who have experienced relationship and sexual violence, people who have endured difficult childhood experiences including abuse and neglect, as well as those struggling with life adjustments, interpersonal relationships, self-esteem, depression, anxiety, and emotional regulation. There isn’t an issue too small or big to be supported through; you deserve to feel the way you want to feel.
I completed a Bachelor of Arts degree in Psychology from Brock University and a Masters of Social Work degree with a mental health and health specialization from the University of Toronto in 2018. I use an eclectic approach and have training in a variety of therapeutic interventions and techniques.
Registered Psychotherapist, Registered Social Workers and Psychotherapists
In today’s fast-paced world, finding time for therapy can be a challenge. Collaborative Care Therapy bridges this gap with convenient, effective online therapy sessions. Catering to adults navigating the complexities of modern life, our virtual services are ideal for those dealing with anxiety, depression, relationship issues, or the impacts of past traumas. Connect with us to start your path towards healing and empowerment, no matter where you are in Ontario.
In today's fast-paced world, finding the time for self-care and emotional well-being can be challenging. That's why we offer the convenience and flexibility of online therapy, allowing you to embark on a journey of self-discovery and healing from the comfort of your own space.
Our online therapy sessions provide a safe and confidential environment where you can explore your thoughts, feelings, and concerns with a licensed psychotherapist. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth, our virtual sessions offer you the opportunity to connect and collaborate on your mental health goals.
Harness the power of technology to break down geographical barriers and access the support you deserve. Through secure video calls, we create a therapeutic alliance that empowers you to navigate life's challenges, develop coping strategies, and nurture your emotional well-being.
Discover a new level of convenience without compromising the quality of care. Online therapy grants you the freedom to choose appointment times that suit your schedule, making self-care a seamless part of your routine. Begin your transformative journey today and explore the possibilities of growth and healing through online therapy.
I offer virtual therapy options via video or phone to residents across Ontario, Alberta and British Columbia. I use a secure PHIPA compliant platforms- VirtualCare as well as the Jane App to see clients online. This might make seeking therapy more accessible for some, or feel safer during COVID-19.
At Wild Sage Therapy, we specialize in providing modern counselling for Millennial & Gen Z adults wanting feel more confident, reduce stress, and have healthy, fulfilling relationships. We give you tools & strategies to support you in the present, while also helping you dig deeper, make connections you might not see yourself, and break patterns that are holding you back.
We're also Millennials/Gen Zs ourselves & get that life is super overwhelming for young adults these days. We want you to know that you don't have to go through it alone & that feeling good about yourself, having direction, and living the life you want in your 20s & 30s is totally possible. Email us to schedule a free consultation today. We can't wait to hear from you!
If you are a neurodivergent, chronically ill, BIPOC &/or immigrant women, queer or trans person (18-55) across Alberta, Nova Scotia and Ontario, you may be struggling to feel a sense of belonging and acceptance in a world and system that wasn’t built for you and doesn’t capture the unique intersections of your identity and lived experiences.
I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life.
I have over 10 years of experience supporting women, queer & trans folks (18-55), including BIPOC, immigrant, chronically ill and neurodivergent students, professionals and entrepreneurs.
I help my clients to explore: the impacts of immigration on their identity, relationships and life choices; their queer identity and connections to queer community; coping with and learning from a separation, divorce or significant breakup; the challenges of living with ADHD, PCOS &/or other chronic illnesses; their experiences of stress & burnout (including vicarious trauma, compassion fatigue, and ethical / spiritual pain).
My approach is eclectic and holistic, integrating different perspectives and modalities to fit your unique needs and identities.
Most of my clients see a gradual improvement in 4-6 sessions, with sustained change and growth thereafter.
If you’re committed to self-discovery and healing as part of your ongoing personal growth and professional development, then let's work together to put the pieces of your life, work and relationships back into balance.
Go to my website and click on "Book Online" to schedule a free 15-min phone consult with me!
Are you struggling with narcissistic abuse, ADHD, anxiety, depression, perfectionism, stress or low confidence? I can help you. I’m passionate about helping women heal people pleasing patterns and deep emotional pain by reparenting yourself and becoming the most confident, authentic version of yourself! Email me for a free consultation today.
All of Redbird Therapy Centre's psychotherapists provide video or phone sessions. The choice of method for service provision is up to you! We offer services in English and Spanish
My practice, Eras Therapy and Wellness is an Ontario based virtual therapy practice for kids, teens and adults. We specialize in anxiety, adhd, self-esteem and trauma and offer psychotherapy as well as EMDR that is collaborative, empathetic and effective. If you are ready to heal from your past and feel hopeful for your future, book a free consultation with Eras Therapy and Wellness today.
We offer a safe, private, secure, & confidential virtual care setting. We use online technology in line with privacy health laws in Canada. For NS, NB, PEI, QC: services are provided under life coaching.
3 Years Experience
