With ThriveWell Counselling, you can have convenient Online Sessions, and access the support needed to heal from experiences ranging from stress and anxiety, to trauma, work and relationship challenges, and much more, within the comfort of your own space. ThriveWell Counselling offers flexible online individual, family and couples therapy sessions, allowing you to prioritize your mental health without compromising your schedule, or needing to add additional travel time to see your therapist.
I provide a compassionate, non-judgemental space for clients to freely explore and express themselves. I take a collaborative, client-centred approach to therapy and I work with my clients to develop a unique treatment plan that meets their individual needs. My goal as a therapist is to facilitate healing and growth within my clients by empowering them to rediscover and reclaim their own innate strength, resilience and wisdom. Please go to www.kirstymatthews.com to book your free online initial consultation.
Change brings stress, often destabilizing your sense of identity and affecting your personal and professional life. If you’re feeling anxiety, unexplained discomfort, difficulty maintaining healthy habits, trouble sleeping, or emotional distress. My true passion is to help expats navigating adaptability , adjustment and work transition challenges in a safe and nurturing environment.
We are a team of highly dedicated, experiences therapists offering online therapy to children, adolescents, adults, couples and families. People have busy lives and find this method just fits best with their lifestyle, it eliminates, traffic and weather disruptions and allows you to work with a therapist who may be too far away geographically.
Online therapy offers a convenient and accessible way to prioritize your mental health. Through secure video sessions, I provide support, guidance, and tools for managing stress, navigating challenges, and fostering personal growth. Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal development, online therapy offers a flexible and confidential space to work towards a happier, more fulfilling life.
We offer virtual therapy for individuals and couples via Owl Video, Zoom, Doxy.me, and phone. Virtual psychotherapy offers advantages including convenience, access to specialists, and the ability to engage in therapy in the comfort of your own home. Before choosing to move forward with virtual psychotherapy, please ensure this is the right fit for you. To engage in virtual sessions, you will need a reliable internet connection and a private space to join the session. Virtual psychotherapy may not be suitable for everyone. Please check out our website to learn more: https://cwcp.ca/blog/is-online-therapy-right-for-me/
I am a registered Clinical Psychologist with a doctoral degree in psychology. I am licensed (#6854) by the College of Psychologists of Ontario. Additionally, I am a member of the Ontario Psychological Association and the American Psychological Association. I provide psychological services autonomously to the adult client population in-person as well as online through Owlpractice, a virtual platform for providing care virtually.
It is possible for everyone to find a balance in their life. In our work together, we will identify the emotions, thoughts and behaviours that occur in stressful situations. By identifying needs and wants, it provides clarity for yourself and also the dynamics of relationships you have with others. It will help determine the path that best suits your life.
Hello, I'm Mary, a dedicated registered social worker committed to creating a supportive and accepting space where healing can flourish. My passion lies in building genuine connections with individuals, guiding them through their challenges with empathy and understanding.
Specializing in trauma, addictions, mood and anxiety disorders, as well as personality disorders like borderline personality disorder and bipolar disorder, I bring a wealth of experience to our sessions. Alongside my Bachelor’s in Social Work and Master’s in Counselling Psychology, I am proficient in several evidence-based therapeutic modalities including Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Dialectical Behavioural Therapy for PTSD, and Internal Family Systems.
Together, we embark on a transformative journey, exploring the depths of your struggles and embracing healing. Take the courageous step toward support and empowerment by reaching out to me today. Let's walk this path together towards harmony and healing. Discover more about my approach at harmonyhealingpsychotherapy.ca.
I started to offer online sessions during the COVID 19 isolation time and this approach proved to be as effective as in-person. Each online video session offers a safe space for you to let it all out, express your feelings without fear so we can identify the cause of your conflicts and work together resolving them. I realized that many people felt very comfortable and less worried when they were participating in online psychotherapy. It also gives more flexibility to those, who have busy schedules.
Our therapy sessions (face to face or online) are ideal solutions for people suffering from serious setbacks in their lives. Our team of multicultural licensed professionals are well-trained in the field of counselling and psychotherapy. We strive to not only provide effective but also affordable counselling so that all individuals can benefit from our organization no matter where they live. We make every effort to help people move on from their problems and hardships through counselling by employing a strength based approach.
If you are a neurodivergent, chronically ill, BIPOC &/or immigrant women, queer or trans person (18-55) across Alberta, Nova Scotia and Ontario, you may be struggling to feel a sense of belonging and acceptance in a world and system that wasn’t built for you and doesn’t capture the unique intersections of your identity and lived experiences.
I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life.
I have over 10 years of experience supporting women, queer & trans folks (18-55), including BIPOC, immigrant, chronically ill and neurodivergent students, professionals and entrepreneurs.
I help my clients to explore: the impacts of immigration on their identity, relationships and life choices; their queer identity and connections to queer community; coping with and learning from a separation, divorce or significant breakup; the challenges of living with ADHD, PCOS &/or other chronic illnesses; their experiences of stress & burnout (including vicarious trauma, compassion fatigue, and ethical / spiritual pain).
My approach is eclectic and holistic, integrating different perspectives and modalities to fit your unique needs and identities.
Most of my clients see a gradual improvement in 4-6 sessions, with sustained change and growth thereafter.
If you’re committed to self-discovery and healing as part of your ongoing personal growth and professional development, then let's work together to put the pieces of your life, work and relationships back into balance.
Go to my website and click on "Book Online" to schedule a free 15-min phone consult with me!
Virtual appointments only available at this time, on a secure online platform. From the safety of your space, connect to regulate, integrate, heal from all that is holding you back!
Skip the travel time & enjoy therapy from the comfort & privacy of your own home.
CareWay has been offering secure online video therapy since March 2020. Recent studies show that electronically-delivered therapy is just as effective as face-to-face therapy.
To participate in virtual care, you will need a private space, a computer or smartphone, an email account and a good internet connection.
Please note: Virtual psychotherapy requires a personal level of stability. Clients may need a higher level of care/referral to a different service if they are considered to be of higher risk.
At Mindful Insights Psychotherapy, we offer comprehensive online therapy services to provide flexible, accessible, and high-quality mental health care to clients from the comfort of their own homes. Our online therapy practice is designed to accommodate the diverse needs of individuals, couples, and families, ensuring that everyone can access the support they need, regardless of location.
Our Online Therapy Services Include:
Individual Therapy: Personalized online sessions tailored to address anxiety, depression, trauma, stress management, and personal growth.
Couples Therapy: Virtual counseling for couples to enhance communication, resolve conflicts, and strengthen their relationship.
Family Therapy: Online family sessions aimed at improving communication, resolving conflicts, and fostering a healthier family dynamic.
EMDR Therapy: Specialized online Eye Movement Desensitization and Reprocessing therapy for trauma and PTSD.
Mindfulness-Based Therapy: Integrating mindfulness practices into online sessions to help manage stress and enhance overall well-being.
Child and Adolescent Therapy: Age-appropriate online therapy for young clients dealing with emotional, behavioral, and developmental issues.
Group Therapy: Virtual group sessions providing a supportive environment for individuals to share experiences and gain insights from others.
Benefits of Online Therapy:
Accessibility: Access therapy from anywhere, eliminating the need for travel and making it easier to fit into your schedule.
Convenience: Flexible scheduling options to accommodate busy lifestyles.
Comfort: Receive therapy in a familiar and comfortable environment.
Confidentiality: Secure and private virtual sessions ensuring your confidentiality is always maintained.
At Mindful Insights Psychotherapy, our online therapy services are designed to be as effective and engaging as in-person sessions. We utilize secure, user-friendly platforms to ensure a seamless therapy experience. Whether you are seeking support for yourself, your relationship, or your family, our skilled therapists are here to help you navigate life's challenges and achieve your mental health goals.
I offer a compassionate approach to help you heal from trauma, navigate challenging relationships, and strengthen your self-worth. Together, we can create a path toward healing and personal growth.
6 Years Experience
