This therapeutic approach meets you where you are at. Often barriers such as location, time management, etc. may prevent a person being able to access services. Being able to meet within the comfort of your space allows, for those barriers to be removed.
Through our virtual session offerings, our practice can now reach clients anywhere in the world --- providing you with exceptional therapeutic support from the comfort of your own home.
*ACCEPTING NEW CLIENTS*
Mission
As a Registered Psychotherapist, Joshua Lewis is focused on supporting individuals through a therapeutic process that seeks to restore mental and emotional wellness, provides avenues for deepening one's connection to self and others, while fostering compassionate inquiry, understanding and meaning-making into the challenging experiences that often make up a human life.
Approach
Joshua employs a psychodynamic approach that is rooted in the therapeutic relationship built between client and therapist.
This model of psychodynamic psychotherapy seeks to reveal the unconscious, dynamic content of the mind, in an effort to alleviate mental tension which can manifest in a variety of symptoms that distort and disrupt our sense of self and well-being.
By uncovering the hidden roots of our unintegrated thoughts, emotions and behaviours, we can consciously change how we experience the world and ourselves.
In addition, Joshua uses an embodied, trauma-sensitive approach that may include: Relational Psychotherapy, Internal Family Systems, Emotion-Focused Therapy, Art Therapy, Somatic Bodywork, Contemplative Psychotherapy (Mindfulness-Based and Compassion-Based Therapy.)
Issues I Work With
These approaches may be particularly helpful for those seeking to work with: Abuse, Addiction, Anxiety, Bereavement, Career/Work, Chronic Pain, Depression, Divorce Separation, Grief/Loss, Infidelity, Intergenerational Trauma, Obsessive/Compulsive Tendencies, Relationships/Family, Sexuality and Gender, Spirituality, Trauma.
I work with clients both virtually and in-person. Virtual appointments can be via telephone or secure video conferencing using Jane. If you're up for a video I recommend it because it allows for a deeper connection and I can tune in to your body language to better understand the information that you are conveying.
A personal quote that I’d like to share with others is, "Practice makes progress, not perfect." We often don't notice how far we've come until we sit back and look back on how much we've accomplished or changed. I would love to acknowledge your resiliency and support your goals.
Seeking therapy can be a scary process - I commend you for taking this first step. I have worked for over ten years in a helping both adolescents and adults find a voice through the scariest of situations: be it interpersonal relationships, personal strife, or work related concerns, I believe that having a place to unpack these issues is one of the biggest steps to achieving the health you deserve.
Check out my website centredself.ca for more info.
I am taking new clients and have a great team of psychotherapists who are also here to help, including our new reduced cost therapy program. Message today for a free 20-min consultation for us to find a fit that suits you!
I provide online therapy services that provide a safe and confidential space where you can explore your thoughts and feelings. My approach is personolized and compassionate, addressing a range of mental health issues, including annxiety, depression, pospartum depression, and relationship challenges. My goal is to help you achieve improved well-being and personal growth, ensuring you feel heard, understood, and empowered every step of the way. Let's work together to navigate your journey towards a healthier, happier life.
Online Therapy offers the comfort of no travel time while having therapy in your home. Through a secure video platform, you will receive my undivided attention, compassion and care. Through the secure platform, you will also receive email or text reminders and professional invoices and receipts for insurance purposes. Email or call me for a FREE Consultation.
Registered Psychotherapist, Registered Social Workers and Psychotherapists
In today’s fast-paced world, finding time for therapy can be a challenge. Collaborative Care Therapy bridges this gap with convenient, effective online therapy sessions. Catering to adults navigating the complexities of modern life, our virtual services are ideal for those dealing with anxiety, depression, relationship issues, or the impacts of past traumas. Connect with us to start your path towards healing and empowerment, no matter where you are in Ontario.
I believe that meaningful connections are central to our wellbeing and that therapy offers a safer space for exploring and creating such relationships. I believe that such connections can help in embedding wellbeing in our lives and provide the support we need to overcome our struggles. I have experience working with folks facing a number of struggles and experiences, including anxiety, depression, trauma, people of diverse abilities, sex and sexuality, trans and gender diverse care, and intersections between these identities and experiences.
I believe that a healthy connection is a very important part of an effective therapeutic relationship. Book your free 20 minute meet & greet today to see if I am the right fit for you.
I currently offer online psychotherapy/online appointments. Through COVID-19 the use of online appointments have become more frequent. Regardless of your reasons to prefer online therapy; I strive to offer the same quality of service, and to hold a safe, understanding space when providing online therapy.
No words, thoughts or feelings need to permanently define you. By working together, we will be able to focus on your narrative. This will give us the opportunity to externalize the problem and identify skills you have to help guide you through it. We can do this by either talking or making art.
Registered Social Worker, Registered Social Service Worker, RSSW
Do you feel overwhelmed, exhausted, overworked, or isolated? Do you want more from the life you are living? I want to hear your story and support you in creating change. We can do this online too! I use an eclectic person-centred approach to therapy. Reach out today to set up the first session.
Virtual appointments only available at this time, on a secure online platform. From the safety of your space, connect to regulate, integrate, heal from all that is holding you back!
Solution Therapy & Coaching offers a unique blend of therapeutic and coaching services to help you achieve emotional wellness and personal growth. Led by Al Kaibzhanov, we specialize in EMDR, Somatic therapy, Polyvagal Theory, Life Coaching and other modalities, addressing issues like anxiety, depression, and trauma. Serving clients in Ontario, Alberta, and internationally for Life Coaching. Experience transformative change and reclaim your life with the professional, empathetic support. Book a free 20-minute consultation and begin your healing journey today.
Finding the right fit with a therapist can be overwhelming and confusing. If this is your first time or you’ve done this before, It is my intention to work with you, in a non-judgmental, compassionate, and safe environment. Where I can help explore your inner thoughts, feelings, emotions, conflicts and challenging experiences that may have impacted your life. I have a strong passion to help you find your authentic true self, feeling belonged, from your past experiences by un-blending them and reaching your desired goals. Most importantly feeling safe and comfortable sharing your sensitive story with me.